To lose weight, you should eat less and exercise more. There is no need to do strenuous exercise. Aerobic exercise is best, such as walking, but it takes more than 40 minutes to lose weight.

Personal experience: weight 140 a year ago, and weight 107 now.

Method: First, give up snacks.

Breakfast: Drinking a cup of honey water on an empty stomach can effectively help eliminate stool.

2 slices of whole wheat bread with lettuce, cucumber and eggs.

A bowl of soybean milk (you can go to the beauty salon)

Lunch: 1 serving vegetable soup (must be drunk before meals, which can reduce food intake, and drinking soup after meals will dilute gastric mucosa and affect digestion).

A small bowl of rice, a proper amount of vegetables, and a little meat are best eaten last, and you will feel that you have eaten a lot (food is best to have less oil and salt)

Dinner:

1 small bowl of vegetable rice, or 1 whole wheat bread, it is best to finish dinner before 5 o'clock. If you get off work late, you should eat before 6 o'clock. ) Quit midnight snack and never eat again after 9 pm.

If you have enough perseverance, you can chew 1 bitter gourd in afternoon tea (I persisted for half a year last year, and the effect was wonderful, with an average of one month 10 kg).

Walk for 40 minutes after dinner to 1 hour, and walk as fast as possible.

In short, losing weight is a long-term commitment. Maintain good living habits and a healthy and positive attitude. Don't act in a hurry. I believe you can do it. Come on! ! !