Spinning mainly exercises the lower body. Spinning is a combination of aerobic and anaerobic exercise, which can consume calories and decompose fat to provide energy for muscle activities. Long-term exercise can tighten leg muscles, promote blood circulation, burn fat and shape leg lines.
6 ways to warm up before riding by rotating stovepipe. Before riding a spinning bike, do some warm-up exercises, such as jogging and exercising your joints. After sitting on the spinning bike, you can also do a few minutes of high-frequency and low-speed warm-up (that is, more laps and less effort) to make your body sweat slightly and avoid the discomfort caused by sudden high-intensity exercise.
Correct riding posture The wrong riding posture can not only achieve the effect of stovepipe, but may hurt the body. The riding posture of spinning bike is generally that the body leans forward slightly, the arms are straight and the abdomen is closed. Adopt abdominal breathing method, with legs parallel to the beam of the car and knees in harmony with hips. Pay attention to the rhythm of riding.
When riding a spinning bike, you should grasp the pedaling action, pedaling is not stepping down. Just turn the pedal once and you can move forward. It is divided into four coherent movements: stepping, pulling, lifting and pushing.
Step on the sole of your foot first, then retract and pull your calf back, then lift it up and finally push it forward, so that you can just complete a cycle of pedaling. Pedaling with such rhythm can not only save physical strength, but also improve speed. Only in this way can we have better stovepipe effect.
The riding time is about 30 minutes. It takes 30 minutes to start burning fat and consume calories by riding a spinning bike. Losing weight and stovepipe is too short, and it will be too tiring if it takes too long. So it's better to ride for about 30-40 minutes.
Relax your legs after riding. After riding, we should pay attention to massage the legs to relax, promote blood circulation, relieve the tight leg muscles during exercise, and avoid thickening the long leg muscles due to high-intensity exercise.
7 Tips Although riding a spinning bike can have the effect of stovepipe, if you want to lose weight through spinning, you should also pay attention to the usual diet control.