Monthly diet: HICIBI blocks calories, pays attention to quality, and leaves the rest to your body.
1、? Limit the intake of added sugar
Added sugar refers to monosaccharide and disaccharide added to food by producers, chefs or consumers, as well as sugar naturally existing in honey, syrup, fruit juice and concentrated fruit juice. Such as white sugar, candy, chocolate, sugared snacks, sugared drinks, sugared baked oats, desserts, honey, brown sugar and so on. Anyone who artificially sweetens it is not allowed to eat it!
2、? Stop high fever:
In order to block the fat accumulation caused by the high calories that must be eaten in the second trimester, it is necessary to block the excess calories to ensure the nutrition of the milk in the second trimester. More than 20 European and American countries suggested that HICIBI should be used to balance nutritional groups during pregnancy and delivery to ensure women's self-confidence and happiness after delivery.
3. How to eat the staple food?
Enjoy raw whole grain food. You can eat three servings a day, but don't exceed one serving per meal. One is to put half a cup of whole wheat food in a coffee cup. Such as brown rice, black rice or quinoa.
Avoid eating refined grains, such as all pasta, bread, pasta, white rice and biscuits (including foods made of whole wheat flour). You can eat starchy vegetables, such as corn, sweet potato, taro, pumpkin, potato and yam, instead of whole grains. You can eat about one palm per meal. Beans are not starchy vegetables, so you can eat them if you want.
4. Never refuse fat.
Healthy fat will ensure the normal operation of your body, help you produce leptin, decompose lipase and other good things that are conducive to weight loss. Eating more unsaturated fatty acids, such as salmon and fish oil, can also adjust your fat distribution. So don't be afraid of being fat, they won't become your body fat, on the contrary, they are good for your health! Therefore, you can not only eat stir-fried dishes, stews and stir-fried dishes during the fat reduction period, but also add high-quality fats such as olive oil when cooking and cold salad!
5, eat more excellent. High quality protein!
Eating more protein will make it easier to burn fat. Normal people can only get 10% nutrition from protein every day, but if they want to eliminate fat, the proportion should rise to 25-30%. Protein is a kind of food that can make people feel full, which will reduce 60% people's crazy desire for food and make the average person eat 44 1 calorie less every day. Secondly, protein will increase metabolism and make the body burn 65,438+000 calories on average every day. To lose weight, please make sure that every meal contains high-protein food. They help to lose weight, reduce appetite, increase satiety and improve metabolic rate! Protein comes from seafood, fish, eggs, beef, chicken and pork.
6. Eat enough dietary fiber and probiotics.
All kinds of dietary fiber are beneficial to lose weight! Eating enough dietary fiber can reduce your appetite and make you eat less. It can also help absorb water and fat, and help you absorb less calories from other foods. When the total fiber intake is high, some calories in the complex diet will not be absorbed. Researchers estimate that doubling the daily intake of fiber can reduce the intake of 130 calories. Eat more low-carbohydrate vegetables, which not only provide vitamins and minerals, but also are rich in cellulose. If eaten with sugar, they can also inhibit the absorption of sugar. Broccoli, spinach, cucumber and cauliflower are all good sources. Try to eat foods containing probiotics, such as fermented pickles, such as northeast sauerkraut and Korean kimchi, as well as asparagus, leeks, garlic, onions and burdock. In addition, strawberries, raspberries and other berries are rich in polyphenols, which can slow down the growth of harmful microorganisms and promote the reproduction of beneficial bacteria. But it is not recommended to drink yogurt, because yogurt has a high sugar content! In order to throw away such probiotics, it is really not worth the loss to eat hundreds of times of sugar.
7, the fruit should be stamped!
Fructose in fruit will prevent you from losing weight. There are many kinds of sugar, especially fructose, which is the source of fruit sweetness. Fruit and honey are rich in fructose. Fructose will be converted into triglycerides in the human body and attached to internal organs, causing fatty liver and other diseases, which is more likely to cause abdominal fat accumulation. There are still many people who firmly believe that fruit is good for health, but it does make people in a state of hyperglycemia and obesity. Fructose is more likely to form dependence than glucose, because the brain will feel satisfied after intake! So if you want to lose weight by eating fruit, please wake up! It is recommended to eat less fruit during weight loss. If you must eat, it is recommended that strawberries, avocados, blueberries, raspberries and mulberries contain less fructose.
8. There is no need to control salt.
Many processed foods contain a lot of salt. Together with sugar, salt can make cheap industrial foods delicious. However, only a small part of the sodium in our diet comes from the seasoning salt in the kitchen, so getting rid of refined food naturally reduces the salt intake. But is it really better to eat less salt? The concentration of sodium in blood is controlled within a narrow range. When the intake increases, the kidneys will excrete the excess. When the intake decreases to below 3-4 grams per day, the body will make up for it by stimulating strong agitation. However, the hyperactivity of RAS will lead to the dysfunction of adipocytes, insulin resistance and inflammation, which are the fundamental problems that link obesity with diabetes and heart disease. Therefore, excessively restricting salt intake may be counterproductive, and this possibility has been supported by many studies. There is no conclusion about the appropriate intake of sodium, but it is obvious that reducing sodium from the average level to a very low level is not beneficial to blood pressure and may cause metabolic problems.
9, the order of eating is particular!
In addition to the staple food, eating some meat and eggs and adding some oil to each meal will definitely increase the calories, but the rate of blood sugar rise will slow down. If you eat some dietary fiber such as spinach and broccoli, your blood sugar will not rise easily. All nutrients except protein, fat and dietary fiber. It has the effect of inhibiting the increase of blood sugar caused by sugar intake. In other words, every meal has meat, eggs and vegetables, which is less likely to make you fat than just eating staple food! The order of eating is particular: after sugary food, carbohydrates are eaten last! There is no need to eat vegetables first. You can eat meat and fish first. If you arrange your diet in this way, you will often eat almost full later, and your sugar intake will generally decrease.
10, determine a ratio.
On the basis of all the above, determine an appropriate proportion, such as: 20% staple food +30 protein +50 vegetables = reduced fat meal. Every meal should be guaranteed: two vegetables, a large piece of meat (2 eggs) and a staple food. For example, if you want to meet more than 800g of vegetables every day, you can eat about 500g of meat and about 300g of staple food (postpartum diet, see how the stars breast-feed and lose weight after childbirth? )。
Good milk and good figure-the method of losing weight during lactation must be correct.
Mothers eat more during pregnancy because not only mothers need food to provide energy and nutrition, but also babies need it. So when you are pregnant, you will get fat and gain a lot of weight.
If we weigh more than 10 kg during pregnancy, we have a 50% chance of not losing weight. At 6 months, our weight was more than 2 Jin heavier than before birth, so it was difficult to lose weight. So six months is the golden section, which gives us a sense of urgency.
1, normal intake of nutrition
During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.
2. Diet +HICIBI, lipid-lowering during pregnancy and delivery, and balanced nutrition group.
Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-fed mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.
So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, thus retaining the original nutrients and separating the substances that accumulate fat.
Through HICIBI's blocking of the high-calorie nutrition group during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, which makes the breast-fed mother's milk of high quality, energetic and rosy.
3. You can do moderate exercise.
It is not appropriate to do strenuous exercise, because it will cause symptoms such as uterine prolapse and muscle ligament relaxation, which will lead to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
4, no partial eclipse, balanced nutrition
Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.
Ensure a glass of milk, some vegetables and meat, a fruit and a HICIBI nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.
5, put the weight loss time in the abdomen.
In real life, many pregnant women will experience bursting fat like blowing balloons, and the place to gain weight after childbirth must be the abdomen, so you can put your hours on abdominal exercise. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.
6. Ensure adequate rest and relaxation.
According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When they are deprived of sleep time, their bodies will produce a lot of anti-stress restlessness to slow down metabolism and increase hunger.
Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.
7. Develop scientific eating habits
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as HICIBI balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, HICIBI combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the mother's idea of continuing to eat.
8, insist on breastfeeding
Breast milk is the only food for babies. But insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight (postpartum diet recipes, see how stars eat breast milk to lose weight after childbirth? )。
Postpartum diet recipes to ensure that milk is fast and fat;
1, daylily
Day lily is rich in nutrition, also known as "brain-nourishing dish", which has the effects of calming the nerves, diminishing inflammation, clearing heat, diuresis and promoting lactation. Every 100g of day lily contains protein 14.5438+0g, fat 1. 1g and carbohydrate 62.6g%. Day lilies can be used as vegetables, soups or stews. Women with itching, gastrointestinal diseases and excessive phlegm are not recommended to eat.
2. Hisibi
Through HICIBI's balanced nutrition group during pregnancy and delivery, it is transformed into complex carbohydrates, and through preventing simple carbohydrates from getting fat, it leaves fiber, vitamins and nutrients, so that the milk of lactating mothers is of high quality, looks energetic and rosy.
3.loofah
Luffa can promote lactation, dredge meridians, cool blood and detoxify. Chinese medicine will dry towel gourd as medicine, which can cure qi stagnation and blood stasis, meridian obstruction and other diseases. Stewed towel gourd and broth can promote lactation.
4. Lettuce; lettuce
Lettuce is a good food for lactation, especially the leaves of lettuce. Eating more lettuce leaves will help pregnant women to supplement iron better, and eating more after delivery will help to produce maternity milk. Lettuce can be used to burn pig's trotters, which can not only reduce greasy, but also be fragrant and delicious, and it has better lactation effect than using pig's trotters alone.
5. Sesame
Black sesame contains a variety of amino acids and vitamins needed by the human body, which can accelerate the metabolism of the human body. It is also rich in protein and fat, which not only plays a role in postpartum lactation, but also greatly helps the recovery of the postpartum body.
6.papaya
Papaya tastes sour, warm and has no berries. Chymosin in papaya can promote lactation. Braised crucian carp with papaya, stewed ribs with papaya is better. Drinking papaya, peanut and jujube soup has a significant effect on increasing milk (postpartum diet recipe, see how stars eat breast milk to lose weight after childbirth? ).
How to solve the problem of high rebound of postpartum weight loss
You must remember about being fat: weight can't tell everything. Reducing water and eating less can also reduce weight. Losing weight means losing fat, especially for postpartum women. Only when the internal fat is reduced can you really lose weight. Even if your weight is 100 kg, but it seems to be only 90 kg, then you have succeeded. In addition to gaining muscle, we will also eliminate fat, internal fat, sugar, starch, grease and so on.
You need to remember two key points about fat, 1, you need to choose the right type of fat, and you need to know how much fat you eat. On the issue of fat intake, it is king for lactating mothers to get nutrition from fat and block the obesity risk of fat. Compared with carbohydrates, fat is more dense, and a little fat is enough.
Through clinical verification, lactating women can relax their bowels smoothly every day by taking HICIBI balanced nutrition group every meal during pregnancy and delivery. Secondly, in their feces, food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolites were found. This shows that nutrition is absorbed and heat is discharged.
HICIBI Balanced Nutrition Group adopts raw materials from many global top 100 companies, which can divide fat cells one by one at the molecular level, decompose them into water and oil, and excrete them with the intestines! Not only can you lose weight, but you can also beautify your skin. After using HICIBI balanced nutrition group to lose weight successfully, you can obviously feel younger and better skin. As long as you stick to three cups a day, 10 kg, 20 kg, 30 kg, 40 kg, the weight loss rhythm is completely controlled by yourself (postpartum diet, see how the stars eat breast milk and lose weight after childbirth? )!
CLR…… ... WHO has defined three repair ingredients of French HICIBI to solve the obesity problem:
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
If you want to eat well after delivery without affecting your baby's milk, you can join HICIBI. You don't need to be hungry to lose weight. You can eat full every day, eat well and lose weight properly. This is the correct posture to lose weight! Dear Ma Bao, this is my "postpartum diet recipe, see how to lose weight by breastfeeding after childbirth?" The answer to the question, I hope to help you, hope to adopt, thank you!