Whether the elliptical machine is good or the treadmill is good cannot be generalized, and it needs to be decided according to the physical condition of the exerciser. In fact, elliptical machines and treadmills have their own advantages and disadvantages in use. We need to determine and choose an elliptical machine or a treadmill according to our different physical fitness and fitness requirements.

The main differences between elliptical machines and treadmills are as follows:

First, the advantages are different.

1, elliptical machine: it has the advantages of non-impact air conditioning, cross-training ability and reverse leap.

2. Treadmill: multifunctional, imitating natural movement, with high yield, good load-bearing effect and careful research.

Second, the shortcomings are different.

1, elliptical machine: on the treadmill, adjusting the slope and speed will lead to special changes in strength, and most elliptical machines either lack this tilting function or have little effect; Although a small impact helps to prevent injury, it also has a disadvantage. Because the oval pedal is suspended from the ground, it lacks "load-bearing effect" When running, it is especially important for the elderly to prevent osteoporosis to exercise with weight to strengthen bones and muscles.

2. Treadmill: It may affect joints; High-intensity training, such as oblique sprint, can be very dangerous; Handle unnaturally; The size of the belt may cause people to change the way they walk or run, leading to muscle imbalance and posture problems. ?

Third, the time of birth is different.

1, elliptical machine: 1998 Finland was born.

2. Treadmill: 1965 Tantari, Finland.

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