One or three actions:
Stand on tiptoe, clap your hands, clap your guts.
Second, the method:
1, standing with both feet shoulder width;
2, stand on tiptoe and quickly raise your hands to the top of your head and clap your hands;
3. Take photos of the gallbladder on both sides of the thigh with your palm following the ground. When the heel hits the ground, bite your teeth and gently shake the ground. Let's go through it together.
Third, the role of tiptoe applause in helping Yang Gong.
(A), the role of toe heel
1, the function of tonifying yang. Because the three yin meridians of the foot and the three yang meridians of the foot meet at the toes, in order to maintain balance during exercise, the ten toes must hold the ground tightly, which can stimulate the relevant meridians and regulate the corresponding visceral functions. In addition, the light shock of landing can moderately stimulate the lower limbs and spine, so that the muscles and joints of the whole body can be relaxed and reset, which helps to relieve muscle tension. The spine runs from the Du meridian, which is the "sea of Yang pulse". A slight earthquake can promote the blood circulation of Du meridian. Therefore, it has the function of tonifying yang.
2, can be anti-depression. Depression is a disease of meridians in Yin San, which is caused by yang failing to nourish the brain marrow, resulting in poor circulation of qi and blood and abnormal brain function. Tiptoe heel can make more qi and blood reach the top of the head, and at the same time take a deep breath, which can quickly fill the brain with yang, promote the general principle of yang, and restore the sunshine to patients with depression.
3, can tonify kidney and strengthen yang. Heel is the circulation place of kidney meridian of foot shaoyin, bladder meridian of foot taiyang, Yinqiao pulse and Yangqiao pulse. Gently shaking the heel can also stimulate the Du meridian. Combined with the function of these meridians, heel movement can promote kidney qi to activate yang qi and transform qi.
4, can treat dysuria. From the perspective of traditional Chinese medicine, poor urination is mostly caused by unfavorable bladder gasification. The lateral heel is where the bladder meridian runs. Exercise heel can transport bladder and urinate smoothly. Stimulating the heel can also treat prostate diseases, which can also lead to impotence, premature ejaculation and sexual dysfunction. So standing on tiptoe can also improve the symptoms of surgery.
5, can treat cervical spondylosis and low back pain. Due to common cold, cold and dampness entering the bladder meridian of the sun, qi and blood can't run smoothly, and it hurts if it doesn't work. Stimulating the bladder meridian can open up the qi of the meridians, and the general principle is painless, thus treating the pain of cervical vertebra, head and neck, waist and back where the sun passes.
6, can lower blood pressure and blood sugar. Heel movement has a certain auxiliary effect on the treatment of trigeminal neuralgia, hypertension, hyperglycemia, stroke and other diseases caused by deficiency fire.
(B), the role of applause
1, clapping hands can detoxify. Clapping therapy, also known as sonar qigong, is similar to acupuncture, massage and pedicure in traditional Chinese medicine. Clapping your hands can stimulate the meridian points and hand reflex areas of both hands and palms, and these points and hand reflex areas all respond to general health. By dredging channels and collaterals, vibrating arterial qi, strengthening blood circulation, improving human immune function, the yin, cold and dirty qi on the body are discharged from the fingertips of ten fingers.
Professor Chen said that clapping can be said to be very effective, and almost all acute and chronic diseases can be cured by clapping.
For example, "it can treat cold, fever, headache, stuffy nose, runny nose, sore throat and cough;" Can improve immunity; Can improve and treat cancer; It can also improve all chronic diseases, including arthralgia, cold hands and feet in winter, dizziness and headache, weakness, palpitation and cold sweat, depression, fear of obesity, hypertension, hypotension, diabetes, uremia, liver disease, gastropathy, asthma, myocardial infarction, nightmares, unresponsiveness, mental decline and forgetfulness of the elderly, menstrual cramps, neurasthenia, grumpy, dermatosis, myopia and hyperopia, presbyopia, etc.
Especially those who have a cold, clap your hands until you sweat (about 20 minutes), and the cold will be cured immediately;
Drunk people clap their hands and sweat, and they will be drunk;
People who are sleepy when driving will stop and clap their hands for a while, and their drowsiness will be eliminated;
People with weak heart and arrhythmia will get better after clapping their hands for two or three months;
When diabetics clap their hands, the blood sugar index will gradually become normal;
People with numb or trembling fingers will recover after clapping their hands for a month or two;
People with high blood pressure clap their hands and their blood pressure will drop;
People with low blood pressure clap their hands and their blood pressure will rise;
People with gout, dizziness, headache and allergic nose will gradually recover by clapping their hands;
People who are depressed, tired and angry easily will gradually get better by clapping their hands.
(3) The role of beating the gallbladder meridian on both sides of the leg
"Huangdi Neijing: On Six Tibetan Elephants" says: "Eleven Tibetan elephants rely on courage." To put it simply, there is a referee, a boss and a prime minister, which is bravery. For the heart, spleen, lungs, kidneys and other five internal organs, such as the large intestine, small intestine, stomach, triple energizer and bladder. It can be seen that beating the gallbladder meridian is important to other viscera.
The following problems can be solved by tapping the gallbladder meridian:
1, oily hair-due to insufficient bile secretion, it is impossible to effectively decompose the oil eaten, plus the factor of liver fire, the oil is discharged from the head.
2, premature white hair-caused by insufficient energy in the human body, there is a saying in Chinese medicine: "Hair is the end of blood" will cause white hair due to insufficient nutrition supply.
3, long spots on the face-toxin accumulation.
4. Problems along the gallbladder, such as head deviation, rib, leg, ankle, foot pain or cold.
5, gallbladder problems-stones, inflammation, etc.
6, liver problems-toxins can not be excreted smoothly, accumulation and formation, fatty liver and so on.
7. Knocking on the gallbladder meridian can accelerate the activity of the gallbladder meridian and discharge the garbage accumulated on the gallbladder meridian out of the thigh. Therefore, this exercise will directly reduce the fat on the outside of the buttocks and thighs, and you will feel that your trouser legs are getting bigger in about one to two months. Frequent tapping of the gallbladder meridian can dispel the cold in the human body, promote bile secretion and detoxification, supplement blood gas, and relieve thigh edema or varicose veins. After ten days and a half, the thighs will be 2-3CM thinner and the buttocks will be thinner.
8. Frequent tapping on the gallbladder meridian helps to prevent breast diseases: Chinese medicine believes that gallbladder and liver are both exterior and interior, and the physiological function of liver is "catharsis", which is mainly manifested in regulating qi flow, promoting the function of spleen and stomach transport, and regulating emotions. Therefore, women often beat the gallbladder meridian, which can adjust the balance of the above functions and achieve the effect of preventing and treating breast diseases such as lobular hyperplasia of breast.
9. For people with fatty liver and gallstones, this method is the simplest and most effective way to improve their health.
Fourth, the place and time of tiptoe applause:
1. Clap your hands and applaud: the best place is dense forests and uninhabited mountains, followed by parks and campus playgrounds with fresh air; Again, your living room, study and bedroom are suitable for practice as long as the air circulates and will not affect the people around you.
2. Time: office workers can use it half an hour before breakfast or after dinner. Clapping on tiptoe half an hour after dinner can help digestion and eliminate the physical and mental pollution accumulated every day. Normal people-clap your hands on tiptoe for ten minutes every morning, which can start the vitality of the day. Patients with sub-health or chronic diseases-applaud on tiptoe for half an hour every day.
Verb (abbreviation of verb) Note:
1. Don't clap your hands on tiptoe before going to bed, otherwise it will not only lead to insomnia, but also affect the rest of the neighbors.
2. stand on tiptoe and clap your hands and drink about 300~500ml warm water.
It is not advisable to stand on tiptoe and clap your hands just after eating, and the interval must be more than half an hour.
4. Don't be afraid of pain (especially in winter, it hurts more). The effect of clapping on tiptoe depends on persistence. Generally, it will have obvious effect from two weeks to January. It is forbidden to fish for three days and dry the net for two days.
Advices on intransitive verbs:
When you choose to clap your hands on tiptoe at home, you can play music or songs with cheerful melody and appropriate rhythm. Listening and clapping on tiptoe can not only reduce boredom, but also make you feel happy, which is more suitable for long-term persistence.