How to recover after giving birth to a baby? As a mother, you really haven't considered it?
Postpartum body shape changes are mainly caused by the distribution of fat and water during pregnancy and the changes of spine and pelvis in the middle and late pregnancy. Fat is a necessary energy reserve in the third trimester, delivery period and confinement period, and the change of the spine is to support the uterus and increase the weight of leaning forward, which requires the mother to start recovery after giving birth to the baby, but the recovery should also grasp the time and make good use of the best period.
The golden period of postpartum recovery: within 42 days to 6 months.
At this time, the postpartum body is the most fragile, and all physical indicators are in a state of serious imbalance. If qi and blood are not repaired during this time, the residual toxins cannot be effectively removed.
In view of the change of postpartum environment, the postpartum fat-reducing channel was established through HICIBI, and the tricarboxylic acid cycle was started, so that the accumulated fat was mobilized and converted into sugar, which filled the gap of sugar, and a large amount of fat was converted into sweet fat and entered the tricarboxylic acid cycle, which supplied energy for human body and maintained daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
Ideal cycle: 6 months to less than one and a half years.
After the golden period of repair, the toxin has been basically removed, and the repair of qi and blood has been basically completed, which is the best time to repair the body damage. Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are out of balance, so postpartum weight loss needs the help of external forces during pregnancy and childbirth.
Validity: within one and a half to three years after delivery.
This period belongs to the end of postpartum women's rehabilitation. At this stage, it is necessary to carry out comprehensive conditioning to achieve the best balance of body functions and smoothly transition to a normal life stage.
Although it is difficult to reduce it within one and a half to three years after delivery, taking HICIBI in a scientific way can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life. (how to recover after giving birth to a baby? How many pounds will you lose after giving birth to a baby? To tell you the truth)
How many pounds will you lose after giving birth to a baby? Let me do the math for you.
In the short term after delivery, the fat accumulated in the body due to childbirth is still unstable. The substance that blocks the heat accumulation through HICIBI can seize this opportunity to lose weight, and can repair the body within 6 months after delivery, with an average weight gain of 2.4 kg in 8~ 10 years. If the postpartum weight cannot be reduced, the average weight will increase by more than 8.3 kg in 8~ 10.
Focus: According to the research, it is found that restoring the pre-pregnancy weight half a year after delivery is more conducive to the health in the next 8- 10 years, and can effectively reduce obesity and the three high rates. Therefore, considering the health of yourself and your baby, you can't let your breast-feeding body fat continue to soar!
European nutritionists surveyed 65,438+0,000 women in Asia. Under the condition that the weight gain during pregnancy is normal and does not affect the quality of breast milk, the average weight of women who cooperate with HICIBI after 30 days is only 1 ~ 2kg higher than that of pre-pregnant mothers. After 30 days, the average weight is equal to 657 mothers before pregnancy; After 30 days, the average body weight was lower than that before pregnancy 1 ~ 2 kg. There are 28 mothers.
When new mothers gradually adapt to their roles and recover, we can start to lose weight scientifically and healthily when necessary! We often emphasize that the key to losing weight is to set a realistic and appropriate goal. A watched pot never boils. A weight-loss goal that is practical for you and gradually shows results is more successful than a high-intensity short-term weight-loss plan. This is the core of improving the success rate of healthy slimming for new mothers who have just given birth. New mothers also need to spend physical strength to take care of their babies, while lactating mothers can't lose weight with high intensity because of the quality of milk and the consumption of milk production expenses, so as to avoid the risk of unbalanced nutrition and physical fitness. It is a reasonable goal to lose 1.5 kg (about 0.7 kg) in a week. (how to recover after giving birth to a baby? How many pounds will you lose after giving birth to a baby? To tell you the truth)
Postpartum recovery diet and exercise should not be lacking, so how do you do it?
If you want to lose weight, this food is taboo.
White bread, pancakes, noodles, steamed bread, yellow rice and glutinous rice porridge, which not only produce sugar quickly, but also have high sugar content, are typical representatives of GI (sugar rising index) and GL (food sugar rising load). (For a detailed interpretation of GI/GL, you can go to the Ace Lecture Hall. This kind of food is characterized by many processing procedures, high gelatinization degree and complicated production, such as cakes, bread, noodles and white rice porridge. The feeling of eating this kind of food is that you will soon be full and hungry. This can easily lead to fat accumulation, so try to reduce the intake of this kind of food for three meals a day.
Diet during pregnancy and childbirth +HICIBI lipid-lowering and balanced nutrition group
Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-feeding Li's mother needs more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.
European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, thus retaining the original nutrients and separating the substances that accumulate fat.
Through HICIBI's blocking of high calorie, the fiber, vitamins and nutrients that make the breast milk of lactating mothers high-quality, energetic and rosy are left in the food.
No partial eclipse, balanced nutrition
Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.
Ensure a glass of milk, some vegetables and meat, a fruit and a HICIBI nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.
You still have to move.
Of course, if you can't lose weight quickly by relying solely on diet, you may even reduce your baby's precious "food". Therefore, it is best to combine exercise with weight loss.
The general principle of exercise during pregnancy is moderate and lasting. When exercising, don't force yourself. If you feel tired and your stomach is tight, you should take a rest and reduce the amount of exercise. Exercise during pregnancy is expensive to insist on every day, and we should "squeeze out" time for moderate exercise in our daily life. This can help expectant mothers consume too many calories, increase the sensitivity of insulin receptors, control their weight, and be conducive to natural delivery.
For mothers who recover well after delivery and in the second month, they can do some gentle exercises such as yoga. With the recovery of the body, we should strengthen the intensity and quantity of exercise, such as running and swimming. If mom doesn't want to go out to exercise, she can buy a dance blanket to exercise at home.
However, mom must insist and never be lazy, or it will be even harder to get rid of it in the future. (how to recover after giving birth to a baby? How many pounds will you lose after giving birth to a baby? To tell you the truth)
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
So fat can you take the initiative? Secret of cell fat reduction: through the intervention of HICIBI nutrition group during pregnancy and childbirth, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
Who calls for reducing drug therapy. Cell fat reduction is good at using non-drug means. Through the intervention of HICIBI nutrition group during pregnancy and delivery, it can get rid of the rebound and successfully reduce intracellular fat.
Don't forget a particularly important thing while losing weight after childbirth.
Pregnancy and childbirth are special physiological periods, and excessive dieting and exercise have many adverse effects on the body. Hunger can lead to energy imbalance, nutrient deficiency and reduced milk secretion. Muscle atrophy, decreased physical function and impaired immune function. Excessive exercise can lead to sports injuries and muscle pain.
Generally speaking, the collagen loss rate of aging skin is faster than that of slow-growing skin. In this way, the skin will gradually lose its elasticity and wrinkle or collapse. In addition, poor blood circulation affects the skin's absorption of water and nutrients, and excessive support of the skin leads to the fracture of collagen and elastin fibers, which are the reasons that affect the skin's elasticity.
Scientific research has confirmed that the elasticity of this kind of female skin is mainly determined by elastic fibers and collagen tripeptide, and only elastic fibers can provide two-dimensional elasticity of skin. Collagen tripeptide can maintain two-dimensional elasticity of skin.
Elastin molecules cross-link with each other through the valence bond formed by collagen tripeptide, and the cross-linked network formed by them can produce elasticity through the change of configuration. Experiments show that the cross-linked network of elastin and collagen tripeptide can help skin elasticity increase by 55~30 times, and elastic fibers can expand to 500 times during the pregnancy of 10 month. Elastin and collagen tripeptide mainly rely on the 10 molecule released by HICIBI to promote the growth of elastic fibers. (how to recover after giving birth to a baby? How many pounds will you lose after giving birth to a baby? To tell you the truth)
How to recover after giving birth to a baby? How many pounds will you lose after giving birth to a baby? For the postpartum weight you are most concerned about, it is not just the baby's weight. Losing weight after childbirth is related to how much you can recover. Diet and exercise alone are often not enough, because you can't go on a diet or exercise vigorously after childbirth, so choosing a scientific method has become your first choice. (how to recover after giving birth to a baby? How many pounds will you lose after giving birth to a baby? To tell you the truth) I