I have been working out for more than a year, and there are many courses in the health club. MM can choose suitable courses according to their own needs. I do spinning three times a week, with one class for an hour, and my figure is getting better and better. This is an effective fat-reducing exercise. I won't turn meat into muscle. In addition, if MM just wants to get in shape, she can practice yoga and belly dancing, or passionate Latin is also good. This kind of exercise can be done five times a week, and the amount of exercise should not be too large. If you want to lose weight effectively, the effect will be better if you cooperate with diet, that is, eat less or not at dinner, so that with exercise, MM will have surprises. In addition, swimming is also a good exercise that consumes calories. It is recommended not to do it with a day's fitness. One hour of exercise every day is enough. You can swim one day and lose weight one day. But I suggest you take two days off every week, and don't be too tired. I wish MM success in slimming.