Although most diet pills on the market claim to be pure natural, most of them contain laxatives. The main ingredients are rhubarb, senna, aloe and other traditional Chinese medicines, which have a certain effect on constipation patients, but have no effect on weight loss, because the intestine-clearing drugs only reduce the water in the body and cannot achieve the real purpose of weight loss.

If constipation does occur, you should stop taking the medicine immediately after taking it, and it is not recommended to take it for a long time. Because rhubarb, senna, aloe and other traditional Chinese medicines contain anthraquinones, taking them in large quantities for a long time will not only have a good effect on constipation, but also produce some adverse reactions.

Don't just eat simple food to lose weight, but control your weight by changing your eating habits. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, it is necessary to ensure a balanced nutrition and moderate collocation of meat and vegetables, and not to cause new troubles because of lack of nutrition.