Are you also worried about your postpartum stomach? Confident expansion when standing, and loose pile at the waist when sitting, which is unbearable! But don't worry, let's reveal the secret of how to lose weight effectively after childbirth.

Hip compression training

Kneel on the bed, tighten the abdominal muscles, alternately kick back and up, and tighten the gluteus maximus. Each group 10- 15 times, bid farewell to loose hips!

Abdominal stretching training

Lie prone on the bed, pad your abdomen with a pillow, tighten your back muscles and tilt your body upward. Keep your hips stable and your hands supported to reduce the difficulty. Make the abdominal lines firmer!

Abdominal compression training

Lie on your back, bend your hips and knees and put your hands at your sides. The abdominal muscles contract and roll up the upper body until the shoulder blades are raised. Keep your head relaxed and your lower back out of bed. Shape a flat belly!

Postpartum slimming tips

Consider losing weight 6 weeks after delivery to give your body enough recovery time. Eat a balanced diet, avoid high-fat and high-calorie foods, ensure nutrition and avoid overnutrition. Postpartum recovery takes time, and maintaining a good attitude and confidence is conducive to physical recovery.