1. Eat at least 3 kinds of fruits and 150g vegetables every day.

Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert. In addition, eating foods rich in fiber can effectively treat constipation, which is one of the culprits of your abdominal distension.

Stay away from alcohol

Drink nine glasses of water every day and drink less carbonated drinks.

Drinking a glass of white water, light honey water or water containing cellulose before breakfast can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly. If you can't drink that much water, you can also cooperate with Chen Minyu's weight-loss health care products, and the effect will be better.

sit-up

In order to achieve the goal of reducing abdominal fat, it is necessary to control the rhythm and avoid doing a lot of sit-ups from the beginning, which will lead to muscle pain. You can try to do it five times a minute at first, and then slowly increase it until it is about 30 times a minute. Pay attention to the waist, not the legs or arms.

Losing weight is sometimes not as difficult as people think. Some people can lose some fat accumulated in their abdomen as long as they sit upright, tuck in their stomachs and hold out their chests.

I wish you success in losing weight!