1. Using Beverly slimming method for two weeks can reduce weight by about 4kg and enhance physical fitness.

Eat low-fat milk, yogurt, cheese and other dairy products, vegetables and fruits in the first week.

In the second week, rice, noodles, cakes, cold noodles, popular noodles, buckwheat bean jelly and other carbohydrates, bean curd soup, miso soup and other plant proteins were supplemented. Never eat greasy food such as meat, fish, butter and animal protein during weight loss.

Edible food: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, cakes, noodles, potatoes, sweet potatoes, low-fat milk and yogurt.

Inedible food: beef, pork, chicken, hamburger, sausage, bacon, butter, cream cake, cake, fish, shrimp, squid.

2. The Greatest Diet to Lose Weight: Chocolate to Lose Weight.

This is good news for people who like snacks very much. When it comes to chocolate, you will think that chocolate is a diet food that you never dreamed of.

Eat12 ordinary chocolate every day, in the morning, at noon and at night, and on an empty stomach before meals. If you feel full, start eating. In this way, the appetite decreases, and the natural appetite also decreases, thus achieving the effect of slimming.

It is common sense to eat chocolate as a snack and eat it after meals when the body absorbs less calories, but it is absolutely not advisable to adopt the chocolate slimming method. Be sure to eat when you feel hungry before meals.

Especially after dinner, chocolate, as a snack, is directly converted into fat in the body, which should be absolutely avoided. When using chocolate diet, you should fully absorb water.

Weight loss diet

Eat a light diet, less oil and salt, don't eat anything too greasy, and eat green products to decompose fat before meals. This combination has the best slimming effect. You don't eat midnight snack or stay up late every day. You should take vitamins, protein, etc. Eat a balanced diet and reduce the intake of fat and calories. Specific as follows

Monday's diet:

Plant and herb breakfast before meals: four slices of bread, apples (less than one) and pickles.

Lunch: rice (a bowl), fried potatoes and shredded green peppers, and a raw cucumber seaweed soup.

Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.

Tuesday's diet:

Breakfast: before meals, plants and herbs, cereal (a bowl), bread (a slice) and grapes.

Lunch: Crucian carp radish bean curd soup, boiled eggs (1), vegetable salad.

Dinner: mung bean porridge (one bowl), steamed bread (one), raw tomato sauce and a raw cucumber.

Wednesday weight loss diet:

Breakfast: plant herbs, oolong tea, kiwi fruit.

Lunch: roasted bamboo shoots, cold broccoli and a boiled egg.

Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.

Thursday diet

Breakfast: Pre-meal plants, rice porridge (a bowl), whole wheat bread (a slice) and an orange.

Lunch: roast beef, vegetable salad, winter melon soup and a raw tomato.

Dinner: corn porridge (one bowl), steamed bread (one), roasted asparagus and a raw cucumber.

Friday diet

Breakfast: a boiled potato, 100ml yogurt, apples.

Lunch: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.

Dinner: plants, reducing weight and decomposing fat, chicken, roasted carrots and cold celery.

Saturday diet:

Breakfast: cereal (a bowl), oranges.

Lunch: a boiled egg, roasted sea fish, fried vegetables with mushrooms.

Dinner: sweet potato porridge (one bowl), cold spinach and cake (one or two).

Sunday diet:

Breakfast: plants, five pieces of bread, green tea and apples.

Lunch: carrot, celery fried pork liver, boiled egg (1), tomato soup.

Dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1 2), raw cucumber.

Stick to it for a month and lose weight, especially fat, is the best.