Most of those funny, passionate and repetitive short videos will make you immersed in them and feel that time is not enough.

If you take this time out, read books, run, learn new skills, gain unlimited knowledge and strong body, you will stay away from fragmentation and become strong.

Spend at least 15 minutes every day to dress yourself up, and you will be more confident after 30 days.

Dressing up can make us more confident and want to express ourselves. So it is better to spend 15 minutes every day, standing in front of the mirror and narcissistic. After 30 days, your life will be more natural and graceful, and you can seize the opportunity to show yourself in time.

A confident person not only pays attention to his appearance, but also has his own personality charm and strong identification attributes. Just like you, who will praise the answer after reading it, you are willing to recognize and be confident that your life will be better than the average person.

3, let yourself go to bed early for half an hour for 30 days, which can greatly improve your mental state.

It is difficult to sleep 1 hour in advance, and it is difficult to sleep 1 1 hour. Then go to bed half an hour earlier than before, 1 hour earlier.

Before, I didn't get enough sleep. It must be listless and listless after staying up late the day before, which greatly affected the work efficiency. Later, I tried this method. Although I still didn't get enough sleep, I began to concentrate on my work.

Most importantly, when I realize that this method is useful, I will always advance my bedtime until I start to feel energetic, and then I will keep this schedule contentedly.

The effect of going to bed early for half an hour 30 days may not be obvious, but the change of work and rest after 30 days can have a long-term impact.

Spend a little time away from the crowd every day for 30 days, reduce anxiety, learn to enjoy life and appreciate yourself.

Away from the crowd, you can cook, watch movies and read books alone, or you can make handicrafts, raise some goldfish, stare blankly out of the window and try to slow down your heart.

Stick to it for 30 days, and you will find that you are no longer an ant on hot bricks, and you will feel anxious and confused about your work, life and future all day. On the contrary, I will pay more attention to myself, pay attention to the present, calm down and appreciate myself, and face life with a more positive attitude.

5. Give yourself a summary every day 15 minutes, stick to it for 30 days, and develop the inertia of in-depth thinking.

I have been a loyal practitioner since my sophomore year. At that time, I was leading the team to do the project, and new problems appeared every day. In order to accumulate problems, I began a long record life.

Knowing the problem is equally important to solve it. Although I made many mistakes due to my inexperience, these have become valuable experiences in my later career.

What did you do today, what problems you encountered, what are the causes of the problems and how to optimize them. I will think clearly in every place to understand the ins and outs behind everything, so I have developed the habit of thinking deeply.

It doesn't take long to form this habit, but 30 days is enough, because the effect it brings is very intuitive. You will naturally think about many problems in your life, deduce the logic behind them, constantly update your actions and make yourself stronger.

6. Let yourself seize every idea within 30 days and take immediate action, so that you can overcome procrastination and improve your mobility.

Before I do something, I imagined countless difficulties in my mind, or I didn't even bother to think about it, just lying down. As long as I don't do it, there won't be so many difficulties.

In fact, this is the lack of mobility.

In order to improve this situation, I began to try to start with small ideas, such as wanting to change my hairstyle, but I don't know what suits me, and I am afraid of being laughed at. At this time, no matter how much, I always wet and dry my hair and spend some time fiddling with it until I find my favorite hairstyle.

Chasing plays is very touching, but I just don't know how to write it. Think so much, let yourself move first. Ten words can write a hundred words. Believe me, as long as you write, you can't stop.

The so-called action is to seize every idea and implement it immediately. After 30 days, you will find that your psychological threshold is lowered, your hesitant thoughts begin to decrease, and you will do things more neatly. At this time, you will become an action-driven person.

For example, you agree with a suggestion in your heart, but you don't know how to implement it. Don't think so much. The first thing to do is to like+collect, so that you can see this answer at any time to remind yourself that it is time to move.

7. Take control of your life with a 30-day schedule.

I record my schedule and life on the form, and I record the work items of the day and the specific schedule of minutes in detail.

What are the advantages of doing so? The first advantage is to facilitate targeted resumption in the evening, and the second advantage is to plan my time reasonably, when to do urgent things, and how to make way for unimportant things. After learning this, I seldom feel impatient and can calm down and face many things.

Not only that, this record is also a memory of our growth. When we look back at this record several years later, we will find that every habit in ourselves can find its source in this record. This record is not only a record of events, but also a record of time and life.

Spend 5 minutes every day to write down what you want to do today, arrange your time and let things advance in an orderly way; Go home from work and look at the records, sum up today's gains, then cook a delicious dinner, write a wonderful article and read a meaningful book, which is very rewarding.

Stick to it for 30 days, and we can control our lives. This is the meaning of the timetable.

Learning to make your own timetable can effectively form the habit of self-discipline. People who can continue to be self-disciplined, such as persistent study, persistent exercise and persistent recovery, are generally not simple.

8. Spend 30 days writing for 20 minutes every day, use output to force input and broaden your knowledge.

Many people scratch their heads when asked to write. Actually, the output is not that complicated. It's just a description of the idea. A diary, a sentiment, and a movie review can all be output objects.

After a period of output, if you don't input, it won't be long before you find it more and more difficult to create, either because your thinking is stagnant or you can't find words to accurately describe your emotions. These are all manifestations of not accumulating in the stomach.

But you can't help it when the article is written in the middle, can you? At this time, I will choose to check the information, and generally search for some books that make up the shortcomings. This is an output mandatory input.

After a month, your creative skills may not have changed qualitatively, but your expressive logic will definitely improve to a higher level; Maybe the ink in your stomach can't make others feel ashamed, but it will definitely make you pay something when you want to express it.

9. Most things don't take 30 days. As long as you take the first step, you will find it is not difficult at all.

In fact, most people understand this truth, but psychological barriers and laziness make us afraid to take the first step. In this case, even if you know a thousand pieces of advice, what's the use? There is a high probability that you just lie quietly in your favorite, waiting for it to slowly turn into dust.

So, don't set a lofty goal for yourself at the beginning, just choose to start with small things. Only by practicing and knowing yourself, the experiences and gains during this period will inspire you to change yourself further.

Going to bed early for ten minutes can also restore energy, and playing less for ten minutes can also give Tik Tok ten more minutes of leisure. Outputting two sentences a day will gradually increase the number of words.

Growing up isn't that hard. The hard part is whether you dare to grow up.