1 Don't just use your mouth. Some people can keep their noses breathing at the beginning of running. However, with the extension of running time, the human body is getting more and more tired, and nose breathing can no longer meet its own demand for oxygen, so it begins to breathe through its mouth. This method is incorrect and will only increase the burden on the heart and lungs.

2 Breathe with the nose and mouth. The breathing rhythm of jogging is usually one breath every three steps and one breath every three steps; The breathing rhythm of moderate intensity running is one breath every two steps and one breath every two steps; When it's time to run fast, it's necessary to reach a step-by-step rhythm.

3 oral breathing posture When breathing orally, the mouth should be slightly opened, the tip of the tongue should be pressed on the upper jaw, and air should be sucked into the mouth from both sides of the tip of the tongue. This breathing method is especially important if it is in winter.

4 take a deep breath and adjust. Take a deep breath after running, help your body recover quickly, let oxygen and carbon dioxide exchange quickly in your lungs, slowly adjust your breathing frequency, and discharge excess waste from your body.

Although running is a common sport, there are still so many places to pay attention to. Do you know all this?