Fresh fruit juice is really the closest thing to fresh fruit, but drinking fruit juice can't replace eating fruit. After the fruit is squeezed into juice, the pulp and membrane are removed, and in this process, vitamin C will also decrease; Fruit juice drinks are generally sterilized at high temperature, and many nutrients are lost. In addition, the plant fiber in fruit is also healthy, but it will also be eliminated when juicing.

Fruit juice is a beverage made from fruit by physical methods such as squeezing, centrifugation and extraction. Fruit juice retains most of the nutrients in fruit, such as vitamins, minerals, sugar and pectin in dietary fiber. Drinking fruit juice regularly can help digestion, moisten intestines and supplement nutrients lacking in diet.

Although all kinds of fruit juices are good for health, the effect is still different. ?

Orange juice has always been very popular with everyone. Orange juice is opaque and contains natural sugar, including pectin, which helps to remove harmful substances. A glass of orange juice can supplement vitamin C for a whole day. Orange juice can promote the normal work of the stomach and intestines, which is good for health. ?

Apple juice can regulate the stomach, promote renal function and prevent hypertension. Grape juice with apple juice contains a lot of natural sugar, vitamins, trace elements and organic acids, which is helpful to promote human metabolism, prevent colds and protect the vascular system and nervous system.

Orange juice contains a lot of pectin and natural minerals, which can increase appetite and promote metabolism. Pineapple juice contains a variety of aromatic substances, and the aroma is compelling. A lot of organic acids and bromelain in pineapple help digestion. ?

Pineapple juice can also maintain the normal operation of the heart and blood vessels and eliminate toxins in the body.

Mango juice is rich in vitamins, which can effectively improve human immunity, while rich carotene and dietary fiber help promote metabolism and improve vision. Mango juice can also help digestion and prevent seasickness and vomiting.

Peach juice and apricot juice are helpful for intestinal digestion and can also prevent and treat cardiovascular diseases. Peach juice and apricot juice can prevent osteoporosis, and drinking apricot juice can also make people relax, eliminate tension and relieve symptoms such as dizziness and insomnia. ?

Banana juice can improve energy, strengthen muscles, moisten lungs and intestines, and keep blood vessels unblocked. Banana juice is more suitable for patients with kidney disease and heart disease. ?

Pear juice contains chlorogenic acid, which can prevent a variety of liver and kidney diseases, maintain the normal operation of gastrointestinal function, and is good for capillaries. ?

Grapefruit juice has a little bitter taste, which can lower blood pressure, maintain renal function, enhance physical fitness and prevent cancer. Grapefruit juice is rich in vitamin C, which can prevent colds, lower cholesterol and prevent gum bleeding and colds.

Plum juice can promote the peristalsis of gastrointestinal tract, which is especially beneficial to fat people with habitual constipation.

Cherry juice contains a variety of vitamins and protein, which is sweet and sour, can prevent colds, and is also good for the vascular system and nervous system.