Hula hoop that can lose weight mainly drives the centripetal force through the shaking of the waist, so that the hula hoop keeps moving at the waist and makes the waist look slim. Hula hoop can also burn waist fat by hitting during exercise. This kind of exercise is harmful to those girls whose body fat layer is not particularly thick, because the hula hoop may affect the internal organs during the shaking process. In addition, it is not a wise decision to turn the hula hoop after dinner. You can't do strenuous exercise after a meal, while the food is still in your stomach. The stomach needs a calm environment when it is digested and absorbed. It is not particularly significant to turn hula hoop to lose weight after meals. It is not recommended to shake the hula hoop at this time.
Choose the right exercise time. Different sports require different exercise time. Running is more suitable in the early morning or evening. Anaerobic training is especially suitable for after meals or before meals. So you should choose the right exercise time. Most people have work or study life, so you should be prepared for exercise in your spare time. But exercise time must avoid half an hour after meals, some time before meals and some time before bed. Exercise on an empty stomach in the morning is also risky, especially for people with hypoglycemia.
To sum up, different exercise methods do different harm to the human body, so you should choose according to your health. The wrong way to exercise may damage the knees, lumbar vertebrae and bones, so you should know the risks of this sport before making a choice.