Relevant scientific research shows that most of those who exercise and diet in order to lose weight have not really lost weight. The terrible thing is not that you are not thin. What's even more frightening is that instead of losing weight, you have gained weight. Why is this? The main reason lies in two important hormones that regulate your weight.

The secretion of brain-gut peptide hormones stimulated by fitness and dieting directly stimulates hunger, promotes gastric emptying and gastric acid secretion, causes an increase in food intake and weight gain. The secretion of leptin hormone is relatively reduced, and the ability to inhibit the synthesis of adipocytes is reduced, so the body weight will naturally not be reduced.

Exercise, dieting and losing weight will make you afraid of getting fat for longer.

It is common sense that dieting will rebound, but fitness will rebound, that is, don't naively think that dieting is simply to lose weight first, and you can keep fit by exercising. You know, fitness and weight loss will still rebound. The horror is not the rebound, but the consequence of the rebound is to make you fat for a long time, and you can only cry under the continuous action of brain-gut peptide hormone.