Beating pulse, treating constipation and slimming waist. Percussion refers to tapping the fat on both sides and waist of the body, which is also the "life buoy".

Practice: every night before going to bed, lie in bed and beat your pulse back and forth with your hands (that is, the fat on both sides of your body and waist) at a moderate intensity, about 100-300 times.

Effect:

1, improve detoxification ability and constipation.

2, can naturally reduce appetite, taste will gradually become lighter, and food intake will naturally decrease. It has a certain slimming effect.

3. It has the functions of regulating menstruation, stopping leukorrhagia, soothing the liver and relieving depression, which is the best way to eliminate blood stasis and heat in the meridians here and the only way to treat various hernia diseases.

4, acne fade acne marks.