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Typical pear shape's upper body tends to be thin, so how to stovepipe and exercise stovepipe is better?
First, doing some abdominal exercises, such as belly rolling and flat support, has a good effect on abdominal movements.

Second, keep exercising, running and other aerobic exercises can reduce fat very well.

Third, skipping rope, as aerobic exercise, a lot of aerobic exercise can achieve the purpose of reducing fat, which can reduce the fat of the big legs, but pay attention to the details of skipping rope and the subsequent stretching action.

Fourth, swimming.

In addition to exercise, you can also pay attention not to sit down immediately after meals, maintain a correct sitting posture and standing posture, and a reasonable and healthy diet can make your stomach and legs slim down.

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