Many people like to take rice as their staple food, especially those from southern China. Rice is the most important staple food in daily life. Rice is very nutritious, such as rich in carbohydrates and amino acids, which are easily digested and absorbed by the human body. Therefore, eating rice has many benefits to health. Many people who lose weight will refuse to eat rice. In fact, they can eat some rice in the process of losing weight. For example, just have some rice at noon.

Can you lose weight by eating rice at noon?

Rice does belong to carbohydrates.

Carbohydrate, commonly known as sugar, is divided into monosaccharide, disaccharide and polysaccharide, which is the main source of calories in daily diet and the first choice for human body. Proper intake of carbohydrates can make people feel full, avoid hunger and reduce the intake of high-fat foods. In addition, carbohydrates are also an important part of human tissues and cells.

If you don't eat carbohydrates for a long time in order to lose weight, your body will consume the energy generated by protein. Note that it is "protein" rather than "fat" that destroys protein's original function of repairing muscles and other human tissues. Protein in the body is decreasing, which means that muscle tissue is also decreasing, resulting in the body's ability to consume calories is getting weaker and weaker. After the basal metabolism of the human body is reduced, the so-called "easy fat constitution" is formed.

If you don't eat staple food, you will be thin and brain-damaged!

This is why many people can't lose weight even if they eat less, and even think that they are "stubborn and obese", which is actually the result of their own wrong behavior. Remember, carbohydrates are the catalyst for fat burning! Moreover, not eating staple food for a long time will increase the risk of ketosis and ketonuria, leading to memory loss. Do you think that "losing weight to brain damage" is just a joke?

Danger signs of not eating staple food for a long time: during the process of losing weight, you will feel a metallic smell in your mouth, and urine, sweat and breath all smell of ketone (similar to the smell of removing nail polish), and you will feel uncomfortable. If this happens, the problem is already very serious!