You can eat. Eating mango to lose weight is only effective for obesity caused by damp phlegm and stagnant water. Mango is the king of tropical fruits, rich in sugar, protein, crude fiber and vitamin AC. The efficacy of mango in traditional Chinese medicine is recorded as follows: "Mango can eliminate phlegm, strengthen the spleen and stomach, and benefit waterways". In addition, eating mango can increase the peristalsis of the stomach and promote defecation and detoxification, so it has a certain effect on obesity caused by dampness, phlegm and water stagnation.

First, eat mango to lose weight

Mainly eating mangoes, plus plenty of drinking water and proper exercise.

Suggestion: drink a glass of water, a light truck and a mango for breakfast after getting up; Drink milk or yogurt with 2-3 mangoes at noon, and it is appropriate to be full at seven or eight points; Just 1-2 mangoes for dinner. Don't eat anything else at other times, drink more water between meals, drink at least 2000ml of water every day and exercise for half an hour.

Second, the disadvantages of losing weight with mango

1, the method of losing weight with mango is unhealthy, and its essence also belongs to dieting with low calories. 100 grams of mango has only 32 calories, and most of the low-calorie weight loss is water and protein, not fat.

2, eating a lot of mangoes every day may lead to yellowing of the skin, which is also a big disadvantage.

3, mango is a common allergen fruit, many people may be allergic to mango, this group of people is definitely not suitable for eating mango. Therefore, the scope of application of mango to lose weight has also narrowed. It can only be said that it is more suitable for people who like to eat mangoes and can eat mangoes.

reference data

Mango Diet-Baidu Encyclopedia