1, acupuncture weight loss has a good effect.
Acupuncture weight loss regulates the functions of hypothalamus-pituitary-adrenal cortex and sympathetic-adrenal medulla by stimulating meridian points, and accelerates basal metabolic rate, thus improving fat circulation, generating heat and consuming accumulated fat; Then adjust, perfect and improve the balance of the human body itself.
Acupuncture weight loss can strengthen spleen and kidney function and help healthy qi by strengthening the body resistance and eliminating pathogenic factors, stimulating acupoints and adjusting meridians. In addition, he can get rid of stagnant pathogens in the body by dredging meridians, which can not only achieve the overall weight loss effect, but also eliminate local fat and achieve the purpose of partial weight loss.
Does acupuncture weight loss do it well every day?
Conditional friends, the first two courses can be acupuncture every day. Busy friends need acupuncture more than three times a week in the first month. It usually takes three months for acupuncture weight loss to take effect and then consolidate. Severe obesity patients may need 6- 12 months.
Does acupuncture weight loss watch her figure change every day?
Losing weight is not losing weight, acupuncture is reducing fat. The more overweight you are, the more fat you have, and of course the effect of losing weight will be more obvious. Some friends are not obvious about being overweight, and the effect of losing weight is certainly not so obvious.
2. Several problems in acupuncture weight loss
1. During the treatment of acupuncture weight loss, anorexia, thirst, frequent defecation and fatigue may occur, which is normal. Through acupuncture treatment, the internal functions of the body are constantly adjusted, metabolism is accelerated, energy is constantly consumed, and some clinical symptoms are produced. These symptoms will disappear when the body regains its balance. If the symptoms such as dizziness, pain and nausea are all adverse reactions of acupuncture during acupuncture, the treatment should be interrupted immediately to prevent danger.
2, acupuncture weight loss should also pay attention to diet control, overeating and eating casually in the process of acupuncture can not achieve the purpose of losing weight. But controlling diet is by no means equal to "hunger therapy" and does not advocate excessive dieting.
3. acupuncture weight loss is also a gradual process. It is also unrealistic to expect to become slim after a few stitches. At the same time of acupuncture, developing good living and eating habits can effectively prevent rebound. Otherwise, once the needle is stopped, it will rebound immediately.
4. Increasing fat consumption is a necessary condition for weight loss treatment. But it does not advocate strenuous exercise, but advocates endurance and lasting exercise. For patients with abdominal obesity, abdominal breathing and abdominal exercise about 20 minutes before going to bed are very beneficial to reducing abdominal fat and relaxing bowels.
5. Chinese acupuncture is a profound knowledge. Patients can only lose weight by going to a regular slimming clinic without side effects and adjusting the treatment plan as a whole.
6, can't take a bath immediately after acupuncture, so as not to cause needle mouth infection or foreign evil invasion.
7. If there is bleeding in the pinhole after acupuncture, it can be wiped clean with a dry cotton ball. Generally, local redness or cyanosis (congestion) is a normal phenomenon and will subside on its own. If the local blood stasis is serious, it is not appropriate to re-needle in situ.
3, fasting diet
1. Fasting for the first two days of this month.
Take the first day of each month as a fasting day and stick to it for one year, and you will lose weight successfully.
The method of fasting for two days at the beginning of the month is to reduce the food intake to half of usual on the day before fasting. On the first day after fasting, the diet was also reduced to half of the usual level. On the second day after fasting, the food intake increased to 3/4 of the usual level, and the normal diet began to return on the third day.
Tips: Be sure to increase or decrease food slowly, otherwise it will damage the gastrointestinal function.
2. Ginger and black tea fasting method
Take 5 slices of ginger, black tea 10g and proper amount of honey. Brew black tea and ginger with boiling water above 90℃, and add honey when the tea becomes 45℃.
Suitable for people: women with cold hands and feet, women who want to lose weight and love snacks, people who often stay up late, have chaotic biological clocks and have irregular diets.
Bian Xiao Weight Loss Tips: When drinking ginger black tea, if you feel your stomach burning, drink less and drink 4-6 cups a day.
3. Cucumber fasting method
Fasting 1-2 days, only eating fresh cucumbers. This method can clean up toxins and wastes accumulated in the stomach, lose weight, reduce blood fat and prevent cardiovascular diseases.
4. Honey fasting method
Drink only honey water for three meals a day, which means adding two spoonfuls of honey when drinking water. The sterilization and detoxification function of honey can improve the internal organs weakened by overeating, enhance metabolism and promote fat burning. But this method is not suitable for diabetics.
5. Fruit and vegetable juice fasting method
Drink only fresh fruit and vegetable juice during fasting. Fruit and vegetable juice is rich in cellulose, which can help clean the stomach and intestines. It also contains a variety of vitamins and minerals, which is also good for beauty and health.
On an empty stomach, various fruit and vegetable juices can be selected according to your physical condition. However, it should be noted that this fasting method cannot exceed 3 days.