2. Then have breakfast.

3, try not to sit for half an hour after eating, so it is easy to grow belly.

You can drink more boiled water half an hour after dinner, and you must drink a cup of boiled water half an hour before lunch. Remember not to drink.

5, eat some fruit ten minutes after lunch, because the skin will relax during weight loss, so eating some fruit is good for beauty.

6. Dinner should be finished before 6 o'clock.

7. Eat more fiber. Start breakfast with high fiber or oatmeal.

8, don't eat sugar, eat more vegetables.

9. Eat more healthy fat. Foods containing monounsaturated fatty acids are good for health and help to eliminate fat in the stomach. Use olive oil, eat avocados and cooked nuts such as walnuts or pine nuts.