The weight loss plan is as follows: ① In the morning. Drink 1 cup of honey water after getting up. Breakfast 1 cup of yogurt. Then do 50 sit-ups and 80 squats. ② in the morning. Do yoga for 40 minutes, and then jump rope 100 times. Drink 1 cup of tea after exercise. ③ noon. Lunch is 1 cup of yogurt. Then kick 80 times and jump rope 100 times. 4 in the afternoon. Play table tennis for 40 minutes or jog for half an hour. Do 50 sit-ups and drink 1 cup of tea after exercise. ⑤ at night. Dinner is 1 cup of yogurt and 1 serving of fruit, and apples or tomatoes are the best. Then dance hip-hop for 40 minutes or turn the hula hoop for half an hour. After exercise, drink 1 glass of water. After a rest, do a handstand, ride a bike and kick 200 times, chair 50 times, jump rope 80 times and back 50 times. This sport mainly exercises thighs, buttocks and arms. 6 before going to bed. Waist strength exercise 10 minute, English letter face-lifting exercise for 5 minutes.