The action of office aerobics in HD video tutorial 1 leans forward and leans back.
Before doing exercises, stand naturally, with your eyes straight up, your feet slightly apart, parallel to your shoulders, and then your hands rested on your hips. When moving, raise your head and lean back, inhale at the same time, look up at the sky and pause for one minute. Then slowly lower your head to the chest position, exhale at the same time, and look at the ground. When doing this, keep your mouth closed and keep your chin as close to your chest as possible. After stopping for one minute, do it up and down four times. The essence of action is: stretch, relax and slow, so as not to feel uncomfortable.
2. Raise your arm and turn around.
The preparation posture is the same as before. When moving, first raise your right arm, palm down, look up at your palm, turn left slowly, and stop for one minute. When turning, pay attention to the heel turning 45 degrees, the body center of gravity leaning forward, and then the body turning to the right rear side. Inhale slowly when you turn, and exhale slowly when you turn. The whole movement should be slow and coordinated. When you turn your neck and waist, try to turn as much as possible and stop for a minute. When you return to your natural posture, change your left arm. When changing the left arm, put down your hand and press slowly along the root of your ear. Do it again after changing arms, and do it again and again.
3. Rotate left and right
The preparation posture is the same as before. When moving, slowly turn your head to the left and inhale into your chest. After straightening your right neck, stop for a minute, turn right slowly and exhale at the same time. After straightening your left neck, stop for one minute. Do this repeatedly and alternately four times. It should be noted that the whole set of movements should be relaxed and stretched, so as not to feel dizzy.
Step 4 lift your shoulders and shrink your neck