Eating more fruits is still effective. Much better than eating diet products. Stick to skipping rope and hula hoop every day, and don't get full.

If you eat 70% full, you can drink more tea and eat more fruits, which is not only good for losing weight, but also good for your skin. Hope to lose weight successfully.

Come on! Run every morning, preferably walking to and from work, or go to the gym treadmill and do aerobic exercise.