Basic introduction of muscle strength decline in dyspepsia with stomach cold type
Unconsciously, there is a piece of meat above the navel? Because of that piece of meat, I don't look thin in any clothes. Then you should be careful! This part of the fat is difficult to get rid of. If you are not careful, the fat will accumulate more and more. First of all, we must find out the reasons for the formation of meat on the navel, such as improving the hunchback posture and exercising the muscles in this part, so as to get rid of fat and have a good figure with bumps.
Cause 1: stomach cold
Fat can be divided into subcutaneous fat and visceral fat. If the stomach is too cold, visceral fat will gather around the stomach to protect it. The main cause of stomach cold is eating too much cold food and drink. Put your hands above your navel. If you feel cool, you may have stomach chills. You should eat more food that can warm your body.
Reason 2: the muscle strength of abdominal muscles and back muscles decreased.
In addition, supraumbilical meat may also be caused by muscle decline. For example, the relaxation of abdominal muscles makes the fat look more obvious, or the back is weak and can't maintain the correct posture. Do sit-ups to train muscle strength.
Reason three: bad posture.
People who sit in the office for a long time, or people who have hunchback habits, often lean forward and easily squeeze out fat above the navel. However, as long as you keep your posture straight and always remember to straighten your back, the problem of navel meat can be improved.
Three small moves to eliminate the meat on the umbilicus
When doing these exercises, the focus is not on the number of times, but on the part where you want to lose weight and exercise your muscles. You don't have to do too much, just concentrate and stick to it, and it will definitely work.
Action 1: Chair-assisted sit-ups.
1. Lie on your back, with your calves facing up on the chair, your thighs and calves at right angles (pay attention to the height of the chair, it doesn't matter if it is too high), and put your hands on the back of your head.
2. Then focus on the upper abdomen and bend the back, only the upper part of the back is propped up from the ground. Don't relax the abdominal muscles, slowly withdraw them. Repeat several times within your ability.
Action 2: barefoot sit-ups
1. Lie on your back, with your knees bent 90 degrees (the same as the last action, except there is no chair) and your hands crossed on your chest.
2. Lift your upper body like you want to see your navel, with your shoulder blades off the ground and your abdomen exerting force on the floor. If you can stop for 5 seconds in the state of muscle contraction, the effect is better. Then go back to the original position. You can do 10 times at first, and then gradually increase after you get used to it.
Action 3: Sit-ups
1. Lie on your back with your feet straight and together. (Can be used with elastic band)
2. Put your hands together at the navel, then let your fingertips extend in the direction of your toes, straighten your hands, gently support your upper body like you want to see your toes, and keep your fingertips as close as possible to your toes. Note that the upper body can only be lifted a little. If you lift too much, you will develop different muscles, and your waist will not lift.
3. After a while, return to the original position and repeat 5 ~ 10 times, which will have the effect of exercising abdominal muscles.
If there is a elastic belt, elastic belt can bypass the soles of his feet, and then hold both ends of elastic belt to help his upper body stand up. ※.