1, the best way to lose weight scientifically
1. Don't eat after noon
Method: The so-called method of not eating after noon means not eating anything after 3 pm.
Principle: This method is equivalent to dieting, but healthier than general dieting. Rest at night, the human body consumes less energy, and it is easy to get fat if it consumes too much energy. If you don't eat after noon, you will naturally lose weight.
Tip: Be sure to eat breakfast and lunch well. If you are hungry after 3 pm, you can drink more water or eat an apple.
2. Apple diet
Methods: Eat apples for 2 days, and then eat them normally and moderately for 3 days. This circulation effect is very good.
Principle: Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry.
Tip: After implementing the apple diet, you must eat less and eat more meals to return to normal diet.
3. Lotus leaf diet
Methods: Lotus leaf, cassia seed, licorice and lemon slices were boiled into soup for 2 weeks.
Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Lotus root and lotus leaf have good diuretic and laxative effects.
Tips: It is normal to drink lotus leaf slimming tea with frequent urination.
Drink water to lose weight
Method: Eat less, put a bowl of warm boiled water next to it when eating, and eat food after drinking, which also has a good effect.
Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, discharge the garbage and metabolites in the body the night before, and the small belly will naturally lose weight.
Tips: Be sure to drink water before meals, which will reduce your appetite.
2. Simple and effective ways to lose weight
First, climb the stairs 3~4 times a week.
If you go up the stairs 3-4 times a week and exercise for about 30 minutes each time, you can consume 400-500 calories and help strengthen and strengthen the muscles of your calves, thighs and thighs.
Second, walk at least three times a week.
Walk for 20 minutes at least three times a week and stand with your arms swinging.
Riding a bike will give your body enough exercise.
Three to four times a week, each time for half an hour, should be able to get enough exercise for your body, with an average consumption of 10 calories per minute.
Doing gymnastics in the morning will help you cheer up.
Doing unarmed gymnastics for about 20 minutes in the morning can not only exercise, but also help you to cheer up and meet the challenges of the day.
5. Jogging for more than 20 minutes can have an effect.
Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat began to burn, achieving the effect of losing weight. Swimming, walking, etc. It is also aerobic exercise, which can be selected according to different situations.