Since milk is a necessity in daily life, how should we choose it? With the increasing demand for milk and the different status of everyone, there are also whole milk, skim milk and low-fat milk on the market, which is easy to be confused.
What are whole milk, skim milk and low-fat milk? In fact, it can be distinguished from the name that whole milk and skim milk are two extremes. Full-fat milk refers to milk that has not been processed, and the fat rate can account for about 3%. Only a few special families, such as people who are overweight or obviously hyperlipidemia, must be prevented, and almost everyone can eat them. Compared with whole milk, skim milk adopts centrifugation technology to control body fat within 0.5%. From the perspective of human body fat alone, limited people are beneficial.
But for most people, deoiled milk also represents the outflow of fat-soluble vitamins, including commonly used vitamin D, vitamin D and vitamin E, and its taste is not as good as that of whole milk. Therefore, you can remember one sentence: the fat calories of whole milk are not a stumbling block to prevent you from losing weight. Much less snacks than high-calorie foods. If there are no special circumstances, you can choose whole milk.
There is also low-fat milk, which many people think is healthier. In fact, although its fat rate is limited to 1%, the same fat-soluble vitamins also flow out. So, do you feel suddenly enlightened when you look at it this way? In the case of buying milk in the future, you can choose the most cost-effective one.
Naturally, besides milk, you can also choose yogurt, especially for people who are lactose intolerant. Under the action of fermenting bacteria, whey protein in milk is converted into lactic acid, and choosing yogurt with low sugar and less sugar can also be good for health. According to a cup of milk plus a cup of yogurt or two cups of milk every day, you can get the benefits of improving your body's immunity, strengthening your bones and delaying aging. Let's act quickly.