When you spend the first five minutes preparing, start to find a favorite program for the next 55 minutes. I call it the key because you can insist on deciding whether you can lose weight successfully in these 55 minutes. This is the key battle to test your perseverance, and it is your struggle with yourself. I think fat friends, for the sake of our future, we will work hard and stick to it for 55 minutes every day!
Actually, my 55 minutes came like this. Find a TV or various videos you like first, and don't always think about running. Let running be an auxiliary exercise to watch TV. Then you will find that you are not too tired.
At the same time, we speed up the footwork, and then you feel your body facing a train that is about to start. Then gradually change from fast walking to running. Let your body run slowly. You must not run too fast at this time. And the frequency of breathing should be adjusted, so don't rush to breathe, so as not to get angry. At this time, the movements of the hands can be easily turned back to the sides of the body and then swung rhythmically. At this time, you must relax and your hands can move comfortably with the frequency of footwork. Never fight physically, but coordinate. Because once you enter the competition, you will feel very tired. After running at a constant speed for a few minutes, our hands can move vertically up and down, so that the upper limbs can get enough exercise to help you reduce your chest and upper body. It's that simple. As long as you keep running for an hour, then you are the winner.
According to my running experience, I have come to the following three points.
1. Raise your legs a little while running, so that you can lose weight faster.
2. When running, the vertical movement of the arm and the coordinated movement of the body can quickly thin out the chest and upper body.
3. When running, the arm moves vertically up and down in coordination with the body, and the head tilts upward to quickly face-lift.
When we run outdoors, there are many impurities in the outdoor wind and air, and there are some comprehensive factors that make it difficult for us to breathe when running. And many fat friends will also feel this way, that is, they often feel that their breath smells of blood when running, and then their lungs hurt. So I think running at the same speed is the simplest and happiest way.
Control your diet. Just run in the same place at a constant speed for a few months, but the other half depends on your strict diet. Let me tell you the details of my diet. Breakfast is mainly light. It's best to eat an egg and drink more corn porridge and oats. I don't recommend drinking milk, because milk is fat, and skim milk can't be drunk by ordinary people. Be sure to pay attention to nutrition and eat vegetables at noon, because vegetables supplement all kinds of vitamins you lose in order to lose weight and relieve constipation. If the excretion is not good, it is extremely unfavorable to lose weight and detoxify. If you eat less, you must pay attention to vegetables at noon. Moreover, cooking oil must be controlled. It is not recommended to put animal oil, vegetable oil should be put less, and the usual snacks should be rejected, including ice cream and candy in summer. Carbohydrates must be eaten. It's wrong not to eat, and it will rebound. Because carbohydrates are indispensable energy for people, can you promise not to eat staple food all your life? Therefore, staple food can be eaten in moderation, and oil and sugar must be controlled. Just have some porridge for dinner. It is recommended not to drink.
Let me elaborate on my recipe.
Monday: morning: a flower roll, an egg and a cup of corn porridge.
Noon: Half a bowl of rice or equivalent staple food, a bowl of boiled cabbage and a little radish.
Afternoon: An apple.
Tuesday: morning: a vegetarian steamed stuffed bun, an egg and a bowl of millet porridge.
Noon: half a bowl of rice or equivalent staple food, a bowl of cabbage tofu and celery yuba.
Afternoon: An orange.
Wednesday: morning: a steamed bun. An egg and a bowl of tofu.
Noon: half a bowl of rice or equivalent staple food, a bowl of cauliflower or fried melon.
Afternoon: A cucumber.
Thursday: morning: a vegetarian steamed stuffed bun, an egg and a bowl of soybean milk.
Noon: Half a bowl of rice, a bowl of celery dried bean curd and potato chips.
Afternoon: A cucumber.
Friday: morning: a bowl of chaos, some cereal.
Noon: scrambled eggs with tomatoes, cold bean sprouts, half a bowl of rice or the same amount of staple food.
Saturday: morning: a bowl of eight-treasure porridge, a tortilla and an egg.
Noon: Braised tofu and sliced mushrooms.
Afternoon: An apple.
Sunday: morning: bread, an egg and a cup of corn porridge.
Noon: half a bowl of rice or the same amount of staple food, sliced pork with beans.
Afternoon: Have some grapefruit.
Generally speaking, pay attention to less oil when cooking at noon, and it is best to boil it in water. Eat meat at most once a week. Control half a bowl of rice at a time as much as the staple food, and don't eat it at night if you can. Oil and sugar are the main culprits of obesity. Controlling the intake of various oils and sugars will definitely have amazing results.
As long as you pay attention, you will get twice the result with half the effort.
Reasonable diet control is the key to lose weight. If you don't control your diet properly, even if you run hard every day, you may not be able to lose weight well.
Perseverance is the key to your success in losing weight. Without perseverance, it is better not to lose weight, because fishing for three days and drying the net for two days can neither lose weight nor suffer in vain. In the end, you may run for 60 minutes in three days or a week, but you just can't lose weight. The reason is that you have not organically combined these three points. If you want to lose weight, you must run continuously for 60 minutes every day, then control your diet reasonably and make a menu for yourself, so that you can eat well and not overeat. Running and diet control have been achieved, and with perseverance, I will stick to it every day and be prepared for a protracted war to lose weight. Then please rest assured that with the passage of time, you will definitely see your weight loss effect.
Lose weight quickly, sit-ups 50 times a day, 2 groups. Add running 1 hour.
If you simply do sit-ups, your stomach will get bigger and bigger. You can try if you don't believe me.
If you are in poor health, try running for 30-40 minutes every day. At the very least, you can't gain weight. Besides, just stick to it. You can still lose weight.
The most important thing is that you will get better and better slowly, stick to it slowly and run more and more.
Moreover, the biggest advantage of running is to enhance physical fitness.