1. Since soaking feet with traditional Chinese medicine helps to lose weight, what traditional Chinese medicine is better? Don't soak your feet too much with Chinese medicine. It is suggested that Artemisia argyi, safflower, sappan wood and Achyranthes bidentata can be selected. Or soak your feet with boiled water of winter melon skin, Poria and Angelica sinensis. Generally speaking, it is recommended to choose 2~3 kinds of Chinese herbal medicines, and the water temperature is recommended not to burn your feet.
Although soaking feet helps to lose weight, it also needs to be combined with diet to achieve a healthy weight loss effect.
Second, how to match the diet is more conducive to weight loss? 1, eat regularly, don't go on a diet, eat more.
Regular diet contributes to the stability of metabolism and sufficient nutrition, so that the body has enough nutrition to burn and metabolize fat. Eating less and dieting will reduce your metabolism. Even if you can lose weight, you will lose water and muscles in your body. Once you return to a normal diet, your weight will rebound quickly.
2. Maintain adequate intake of protein.
Protein is the raw material for building muscles and burning fat. Supplementing enough protein during weight loss can not only improve metabolism and increase satiety, but also avoid sagging skin after weight loss. Rich in protein food, such as fish and shrimp, chicken breast, eggs, bean products, milk and other foods.
3. Adjust the order of eating.
The adjustment of diet order is beneficial to reduce intake and lose weight. It is suggested to drink a cup of warm water before meals, then eat vegetables, then eat protein food, and finally eat the staple food (coarse grains).
4. Keep enough water every day.
Drinking water can improve metabolism and promote fat burning, because burning fat requires water. It is recommended to keep about 2000 ml of warm water every day during weight loss, which can not only supplement the body's water demand, but also nourish the skin and maintain its elasticity.
5, chew slowly, eat 7 points full every meal.
Chewing slowly can let the brain receive the signal of satiety in advance, let the food be fully digested and absorbed, and develop good eating habits. Eating 7 minutes full per meal can reduce food intake, help to lose weight and keep healthy.