You can try yoga, running and swimming. However, don't hunger strike or overeat, and get into the habit of eating vegetables and fruits. However, don't eat more fruits every day, whether it's half an hour after meals or an hour before meals. These two are the best. You can also eat spirulina, which is to maintain your weight. Keep exercising, but don't drink water or eat anything for an hour after exercise. Like you said, it's not easy to rebound. Pay attention to your diet so that you won't lose weight. Meditation for half an hour before going to bed at night can regulate blood circulation, and 2 tablets of 2 1 golden vitamin a day can increase your vitamins. Remember, the most important thing is to have a good mood every day When you are in a good mood, your blood circulation will be faster, and your body's endocrine will be normal. Don't rely on drugs, because drugs will damage your body. May you have a good mood every day.