Cauliflower
Broccoli contains protein, sugar, fat, vitamins and carotene, and its nutritional content ranks first among similar vegetables, so it is known as the "top vegetable". Broccoli can enhance the skin's anti-injury ability and help maintain skin elasticity. How to eat: Broccoli tastes good, crisp and delicious, fragrant, and does not change color when heated. Can be fried, can be cold, can be made into soup. This is a good vegetable.
carrot
Carrots are rich in sugar, protein and vitamins, among which the content of β carotene is the highest, which is 30- 100 times that of ordinary fruits and vegetables. Carotene has antioxidant effect, which can protect the structural and functional integrity of epithelial cells, help maintain the normal function of skin cells, reduce skin wrinkles and keep skin moist and tender. How to eat: Carotene is fat-soluble and should be eaten with meat. Carrots can be used to stir-fry pork or stew with meat.
milk
Iron, copper and vitamin A in milk have cosmetic effects, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate fine wrinkles. Milk also has whitening effect and has always been a beauty product for women. How to eat: It is best to eat milk half an hour before going to bed. Some people can't digest milk, so they can drink less first, and then gradually increase the amount. Milk can also be used directly for external use, but some people are allergic.
soybean
Soybean is rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation. Soybean isoflavone is a phytoestrogen with estrogenic activity, which can delay the aging of female cells and maintain skin elasticity. How to eat: Soybean contains protease inhibitors, phytic acid and other substances that are not conducive to digestion, and the direct edible absorption rate is only 65%. If you switch to soy products, the effect will be better. After soybean is made into bean sprouts, it will also produce a certain amount of vitamin C, which has the effect of whitening skin.
Kiwi or Kiwi?
Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair and help eliminate freckles on the skin. How to eat: Because kiwifruit is cold, people with spleen and stomach deficiency should be careful to eat it, people with frequent diarrhea and frequent urination should not eat it, and patients with menorrhagia and threatened abortion should also avoid eating it. Some people may be allergic to eating kiwifruit. If you are allergic, don't use it again.
tomato
Tomatoes contain carotene and lycopene, which helps to smooth wrinkles and make skin tender and smooth. Eating tomatoes regularly is not easy to get dark circles and sunburn. How to eat: Lycopene and carotene are fat-soluble, with low absorption rate when eaten raw, and high absorption rate when fried with eggs or made into soup. Tomatoes can also be used externally. Mashing fresh cooked tomatoes and adding a little sugar to the juice can make the skin delicate and smooth every day.
Pork skin
Meat skin is rich in collagen and elastin, which can make cells full, reduce wrinkles and enhance skin elasticity. How to eat: Meat skin is high in fat. When eating meat skin, it is best to reduce the fat content in other foods, otherwise it will easily lead to excessive fat intake and obesity.
trout
OMGA-3 contained in salmon oil is an essential fatty acid for human body, which can improve the function of antioxidant enzymes, eliminate bioactive substances that damage skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough. How to eat: Eat salmon regularly until wrinkles can be reduced. However, in the process of eating salmon, we must abstain from sugar, control refined starch and supplement vitamins and minerals, otherwise we can't achieve the effect of reducing wrinkles.
Giant algae
Kelp is a kind of food alkali rich in vitamins and minerals. Regular consumption can adjust the pH in blood, reduce blood lipid and cholesterol, and prevent the skin from secreting too much oil. How to eat: When buying kelp, the ones with bright colors and crisp texture are generally chemically treated and cannot be eaten. Kelp is easily polluted by heavy metals during production and processing, so it should be soaked in clear water before cooking and must be cleaned.