The first trick: reduce the calories of food. If you really want to eat high-calorie food, such as instant noodles, but you are worried about gaining weight [frown R], then try to reduce the calories of fried chicken burgers before eating. I have sorted out the following four points for you, which can at least reduce the heat of 1/3. Seasoning bags don't eat oil sauce bags.

(2) Fried ones don't eat starch skins.

3 roast chicken, roast duck and roast goose in carbohydrate staple food only eat half. Peel it first. For example, only powder seasoning packets are put, and high-calorie oil packets and sauce packets of instant noodles are not put. Do not eat salad dressing; Have two pieces of bread and two hamburgers. When eating fried chicken, remove the outermost fried starch skin and eat only the meat inside. Eat the baked skin and remove it. Like chickens, ducks and geese,

The second measure: reduce the sugar value of food. Eating some food will make blood sugar soar instantly, stimulate insulin secretion and synthesize fat. Zhu suggested eating with vegetables and low-calorie fruits, which can effectively reduce the sugar value of food. For example:

A. When eating instant noodles, add more green leafy vegetables or fruits with low sugar content, such as grapefruit and apples.

B. When you eat hamburger fried chicken, you should accompany it with vegetable salad (preferably without salad dressing).

The third measure: comprehensive food intake. This is the same as the theory mentioned before. Ensure the comprehensive intake of nutrients in each meal. Protein+vitamins+carbohydrates are also indispensable. For example: a piece of bread (carbohydrate)+lettuce)+chicken breast/egg/bacon (protein) (remember these three tricks, high-calorie food can also be happily eaten into a healthy meal!