Directory method 1: strenuous exercise 1, run hard on the treadmill or outdoors for 50 minutes. 2. If you have never experienced an orgasm, increase your running time. If you don't like running, find a sport that suits you. Method 2: Yoga and meditation 1, Kundalini Yoga. 2. Change consciousness by consciously adjusting breathing. 3. Meditate every day. Method 3: be happy 1 and have sex. 2. Look for opportunities to experience excitement. 3. Make yourself the focus of attention. People take drugs because they can feel "high" through the ingredients inside. There are many ways to achieve similar nerve feelings without drugs. For example, runners will feel "hi" after jogging, and meditators will also have hallucinations and experiences similar to drug addicts. By participating in some physiological or psychological activities, the brain can produce the same physiological response as drugs.

Methods 1: strenuous exercise.

1. Try to run on the treadmill or outdoors for 50 minutes. A study published by Georgia Institute of Technology shows that people can get excited by changing brain chemistry through exercise. 50 minutes will make you reach the "runner's climax".

2. If you have never experienced an orgasm, increase your running time. For example, if you feel tired after running for 30 minutes every day, try running for 60 minutes.

If you don't like running, find a sport that suits you. If you swim, ride a bike, dance or even walk for a long time, your brain will have the same chemical reaction.

Method 2: Yoga and meditation.

1, kundalini yoga. This type of yoga practice combines meditation, yoga posture and breathing to achieve a mental/physical/spiritual balance, which will help drug addicts achieve more and more exciting results. Your nervous system and blood chemistry can regulate your body and mind.

2. Change consciousness by consciously adjusting breathing. You can take a deep breath slowly to calm yourself down and get more and more excited until you get into a trance.

3. Meditate every day. Find yourself a quiet place without drugs. People say that when you meditate, you will have fantasies and hallucinations, which will make many people feel high.

Method 3: Happiness

1, make love. Making love at orgasm can make the body release beta endorphins, which can also change the chemicals in the brain and make people feel excited.

2. Look for opportunities to experience excitement. If you like sports, a ball game between two opponents will work. According to research, certain foods such as fish, dark chocolate and tropical fruits can also make you feel happy.

3. Make yourself the focus of attention. Give a speech, perform a play or sing on microphone night. You will secrete adrenaline, which will make you as high as drugs.

Tip: If you want to quit drug addiction, attend parties and support groups regularly. When you try your best to get pleasure without taking drugs or drinking, you will benefit from the support and affirmation of your peers.

Warning, safety first. One of the reasons why you don't take drugs high because you care about your health, so you must take care of yourself. For example, lack of sleep may make you feel excited, but it won't do you any good.