The calories of seeds are so high, why do you want to lose weight? 1. Submerged seeds are rich in dietary fiber, accounting for about 37% of its components. After this dietary fiber enters the body, it can absorb the water in the stomach and increase satiety, thus reducing the intake of other high-calorie foods and achieving the purpose of losing weight.
2.Chia seeds are small, but they need to be soaked before eating. After soaking, Chia seeds will swell. Therefore, even though Chia seeds are high in calories, the amount of Chia seeds actually eaten each time will not be much. If you eat a little, you will be full, which generally will not lead to obesity.
3 how to eat chia seeds to lose weight. Eat half an hour before meals.
If you think eating chia seeds is better for losing weight, it is suggested that you can choose to eat a little in moderation about half an hour before meals. Because Jiaya seeds are rich in dietary fiber components, and the volume of Jiaya seeds will expand after soaking, such Jiaya seeds will feel full after eating, which can reduce the intake of other high-calorie foods at dinner, thus achieving the effect of losing weight.
Can Chia seeds be eaten without soaking? Yes
Chiaya seeds can be eaten directly without soaking, but it is generally recommended to soak them before eating. Because Chiaya seeds contain a lot of dietary fiber, direct consumption is not conducive to the digestion of the stomach, which will cause a certain burden on the stomach. And eating directly will consume more calories and the taste will not be so good. Generally speaking, it is better to eat after soaking.