I think everyone is familiar with the efficacy and function of this kind of food. Its efficacy and function involve many aspects. It is a common tonic in life, and the ingredients with significant effects should be eaten less. Only by knowing the function of bending over and running can we live better.

The function of bending over to climb a mountain 1 Advantages of bending over to climb a mountain:

Many people want to practice abdominal muscles, but only a few people have mastered the fast and effective methods. In addition to routine movements such as belly rolling and anti-belly rolling, the effect of in-situ mountaineering running is also very good, especially for abdominal muscle exercise. The intensity of this action before training is still relatively large. People with different constitutions can carry out different training times, because it is a combination of aerobic exercise and anaerobic exercise, and the training objectives and intensity are different.

How to bend over and climb a mountain;

1 Like push-ups, put your whole body weight on your palms and toes. Make sure your body is in a straight line.

2. Use leg muscles to drive one knee up and move forward to your chest to reach your limit.

3. Put it back, lift the other foot and repeat the action.

Precautions for bending and climbing:

1, the body has always maintained the most natural straight line, and the back waist is not excessively concave or convex.

2. Use the core muscles to control the stability of the body.

3. The abdominal core muscles are always in a state of tension, and the hips exert force to drive the legs to exercise as much as possible.

4. Beginners can use equipment to help them slow down, and the key point is to stabilize their bodies and use muscle groups correctly, and then speed up after they are proficient.

The role of leaning over to climb the mountain 2 the benefits of leaning over to climb the mountain.

1 eye

People who insist on long-distance running spend about 1 hour looking straight into the distance every day, which is a good relaxation for their eyes. If there is a school-age child at home, he can keep running every day, and the chance of myopia will definitely be reduced.

2. Neck, shoulders and spine

People who often sit in front of the computer have more or less problems with their cervical vertebrae and shoulders. Correct running posture requires straight and relaxed back, and long-term persistence will greatly improve the discomfort of cervical spine and shoulders.

3. Abdomen

A flat abdomen or obvious abdominal muscle groove is the dream of many people. Many fitness instructors' suggestions and exercises such as abdominal ripper that are widely circulated on the Internet can help you make your abdominal muscles stronger, but you still need aerobic exercise such as running to get rid of the thick fat package outside your abdominal muscles. Of course, we should stick to it, because belly is the most cunning, and if we relax a little, we will fight back.

4. Heart

Sticking to running will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood to return to the heart and prevent venous thrombosis.

5. Blood

With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to long-term middle-distance running can improve metabolism and reduce blood lipid and cholesterol levels.