For people with stiff back muscles, this posture is still somewhat difficult, so it is best to prepare a big pillow as a buffer and enjoy the benefits brought by this posture!

Doing 10- 15 minutes every day has many other benefits, such as the following ~

0 1 relieve edema and hypotension of thighs and feet. Very suitable for people who sit for a long time every day. By reversing the legs, it can promote the circulation of body fluids and alleviate all discomfort such as edema.

Relieving leg fatigue is just hanging your legs on the wall, which can make the tension of your legs and feet disappear and even relax your hips to a certain extent.

This is a very good posture to restore physical strength and relax. The inverted arrow posture against the wall is an important posture in Iyengar yoga posture series. Especially for female friends, this posture can be said to be a very good "nourishing" posture.

Easy handstand takes all the advantages of handstand posture, such as preventing varicose veins and improving blood circulation.

0 1 promotes liver detoxification and kidney detoxification. When the feet are lifted high, the blood will quickly return to the liver and kidney, detoxifying it again.

Protect the heart and stabilize blood pressure. Breathing training in Dantian can reduce the burden on the lungs, and the turbid gas in the chest can be discharged smoothly, which can solve the depression in the chest, help the heart return to normal function, greatly reduce psychological pressure and stabilize blood pressure.

Open the second pulse of Ren Du, and the qi and blood will be smooth. When the feet are raised high, the Shenque (navel) and Mingmen have the same luck, and the blood of Ren Du is unimpeded, and the capillaries are dilated, which increases skin breathing and metabolism.

Protect the spine and prevent joint degeneration. Lift your feet high, keep your spine level, your muscles are elastic, and your blood is smooth. Each joint will naturally proliferate bone marrow, and the nerves on both sides of the spine will return to normal conduction. How can joint degeneration or long bone spurs compress nerves?

Relax the nervous system, help sleep, and let your legs lean against the wall to deeply relax your body. Coupled with slow and regular breathing, it can stimulate the nerves of relaxation and digestion.

People who are troubled by insomnia can do this for a while when they can't sleep, which can help them fall asleep.

Lowering blood fat and stabilizing blood sugar can expel acidic toxins from the body, and blood fat will naturally burn because of sweating when lifting feet. Because the spleen governs the limbs, exercising the spleen when lifting the feet can stabilize blood sugar, improve the function of the spleen and make people's temperament natural and kind.

Exercise score 1. Ensure that the body structure is symmetrical, and don't let the spine lean to one side;

2. Make sure the shoulders and nape of the neck land. Friends who can't fall to the ground due to physical reasons can put a blanket under their bodies;

3. Patients with hypertension, or practitioners who feel uncomfortable and have excessive facial vascular pressure, can bend their legs and put them on the chair;

It is recommended to wear socks when practicing in winter. Prevent insufficient blood supply at the foot end and body temperature from being too cold;

5. Novices are advised to stay for about 3 minutes and mature practitioners for 5 to 8 minutes; Don't keep it for too long;

6. Don't get up right away when you come down, but retreat to the right to let the whole body blood circulation return to normal mode.