1, konjac (Amorphophallus konjac)

Many people misunderstand that konjac is jelly. In fact, konjac (also known as konjac) is a kind of herb. Its roots are peeled, dried, ground into powder, and then processed into konjac food, including dessert, noodles, vegetarian meat and so on.

Konjac has almost zero calories and no fat, but it is rich in fiber, which can absorb water in the stomach. It is easy to feel full after eating, and you are not afraid of eating too much.

Amorphophallus konjac also has water-soluble fiber, which can hinder the reproduction of intestinal bacteria and guide the bacteria to be excreted after being absorbed by the human body, so it has the reputation of gastrointestinal scavenger.

Step 2: eggs

A 50g egg contains 7g protein, 6g fat and 82 calories. Egg yolk contains lecithin, which is an emulsifier that can emulsify fat and cholesterol into small particles, which are discharged from blood vessels and then used by the body.

Vitamin B 12 in eggs can also decompose fat cells, especially for abdominal fat. But in order to avoid absorbing too much cholesterol, it is suggested to eat more protein and less egg yolk. Boiled eggs also have lower calories than scrambled eggs and fried eggs.

Step 3: tomatoes

A medium-sized tomato has only 40 calories, which is equivalent to one-fifth of a bowl of white rice. Tomatoes have the effects of quenching thirst, promoting fluid production, invigorating stomach, promoting digestion, clearing away heat and toxic materials and lowering blood pressure.

Moreover, tomatoes are easy to make people feel full, and dietary fiber can absorb excess fat in the intestine and expel fat together with stool. Tomatoes are rich in vitamin B, which can promote fat metabolism. Eating tomatoes before meals helps to burn fat.

4. Instant cereal

OL in the office always likes to eat instant wheat bran instead of dinner. Wheat bran is rich in fiber, which can bring satiety. Wheat bran contains carbohydrates, calcium and water-soluble fiber, which can lower cholesterol level, help the body take away bad cholesterol, stabilize blood sugar and reduce the risk of heart disease and diabetes.

But it is not recommended to replace dinner for a long time, because wheat bran can't provide protein for the body, and long-term lack of protein will make people easily tired and lead to hair loss.

5.grapefruit

Grapefruit, also known as grapefruit, has always been regarded as the great love of dieters because of the prevalence of grapefruit diet.

Grapefruit is rich in vitamin C and a lot of antioxidant elements, and its calorie content is very low, about 76 calories each. In addition, it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

Its dietary fiber can also keep blood vessels and heart healthy. According to the Nutrition Research Center in San Diego, grapefruit can prevent carbohydrates from turning into fat and help to lose weight.

6.kiwi fruit

After years of research, Dr. Benqiaodeng, who is known as Dr. Fruit in Japan, published a book "Kiwi Kiwi Kiwi Breakfast Weight Loss Method", emphasizing that weight loss can be achieved by using the nutrients contained in Kiwi fruit at breakfast without excessive dieting.

Kiwifruit is rich in vitamins A, C, E, potassium, magnesium and cellulose, and also contains folic acid, carotene, calcium, lutein, amino acids and other rare nutrients. And it is a low-calorie fruit with only 45 calories.

7.papaya

As we all know, papaya has the function of breast enhancement and can also reduce your body fat. Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, you can remove excess fat, promote metabolism, and excrete excess fat, thus achieving the purpose of losing weight.

It must be mentioned that papaya also has the effect of beauty, which can promote skin metabolism, help dissolve sebum and aging keratin accumulated in pores, and make skin look more shiny and younger.

8.spinach

Half a bowl of spinach has only 26 calories. Spinach is rich in potassium, vitamins A and C. As a dark green vegetable, it is also rich in iron, which can improve iron deficiency anemia and make people rosy.

But pay attention to cooking methods, because spinach is a very easy food to lose nutrition. It is especially recommended that spinach should not be eaten with tofu, and should also be avoided with calcium-rich beans, bean products, edible fungi, dried shrimps, kelp and other foods.

9. Apple

Pectin in apples swells when it meets water, so eating apples and drinking water will make you feel full, and apples are rich in nutrition, which is quite ideal for weight loss meal replacement.

Apples are rich in vitamins B, B 1, C and carotene. In addition, it also contains sugar, calcium, potassium, iron, zinc, cellulose, malic acid and so on. Pectin and tannic acid have astringent effect, which can expel toxins and wastes accumulated in the intestine.

Crude fiber can soften feces and promote excretion; Non-toxic, natural and light.

Extended data

One or five dietary fallacies

Myth 1: Vitamin and mineral preparations are sufficient to supplement dietary nutrition.

Which is better, a balanced intake of all nutrients needed by the body or a separate intake of various nutritional additives in the daily diet? There is no doubt that vitamins and minerals are very beneficial to health, but when processing food additives, other nutrients will be lost.

Myth 2: Drinking caffeinated drinks can lead to dehydration.

For a long time, we have been instilled with the idea that caffeine is a diuretic and will increase urine output. So caffeine should be given up for a healthy diet.

However, according to the research published in the authoritative scientific journal International Journal of Sports Nutrition and Sports Metabolism, drinking caffeinated beverages within the normal range will not lead to dehydration.

Myth 3: skipping breakfast is good for losing weight.

If you don't eat breakfast, you will be more inclined to choose those unhealthy foods for lunch and dinner later. At the same time, it is important to eat breakfast before exercise in the morning, which helps you maintain the necessary physical strength. Of course, it is not good to eat too much breakfast. It is best to eat some digestible food and vegetables.

Myth 4: Carbohydrates can make people fat.

In fact, people get fat because of excess calories, not because of a certain food, whether it's protein, carbohydrates or fat.

Myth 5: Juice is healthier than fruit.

Drinking fruit juice may be more delicious than eating fruit directly, but compared with fruit, fruit juice lacks many important nutrients, such as fresh fruit is rich in cellulose. In addition, compared with drinking fruit juice, eating fruit directly is more conducive to maintaining blood sugar stability.

Second, eating like this won't make you fat.

1. Choose food with suitable temperature.

A healthy diet should reject overheated or supercooled foods, which may stimulate our digestive system and make us overeat; Too cold food may irritate our stomach and make us diarrhea.

2. Don't eat too fast

A reasonable meal time should be 25 to 45 minutes. If we can slow down the speed of eating, the glucose in food will be more fully decomposed and less garbage will be brought to the body. It can also make us eat less and consume less.

3. Don't eat too slowly

People in China like to chat while eating at the dinner table, but this eating habit is very unhealthy. If we stay at the dinner table for too long, we will unconsciously eat more food.

In addition, our stomach will digest some easily digestible food, which will make more room for our stomach to hold more food.

skill

If we usually eat too much overheated food, it may cause damage to our oral mucosa and cause oral ulcers. It may also damage our esophagus and stomach, and in the most serious case, it may even cause esophageal cancer and gastric cancer. Everyone must try to avoid it.

References:

People's Network-Gospel of Weight Loss: Remember 9 kinds of foods that will not get fat until you die.