The following is my advice to your heart, brain, mouth and legs. Your weight exceeds 130 kg.
Many people will find it strange to say, what is the relationship between losing weight and the brain? Not studying. This thing also tests IQ? It is even more necessary for those who ask this sentence to read this article.
Of course, if you want to lose weight, you don't have to test your IQ. What you test is your mentality and thoughts. To put it simply, how are you going to lose weight, eat less or eat normally, what to eat and when to eat? Don't think about it?
If it doesn't work for a month, do you want to continue? Don't you need to adjust your mentality? Heart and brain are the most critical, which determines your endurance, durability and final result, so first of all, heart and brain.
Most people are not people with strong perseverance. This matter has been tried for several years more or less, but it has come to nothing, so before you start, you should think about why others can't.
When you lose weight, you must tell yourself that you can't be impatient, otherwise it's not just a matter of burning your mouth. Don't worry too much about weight fluctuations. You want to lose weight, but losing weight is not the whole of life, so don't be too persistent.
Don't be proud after losing weight, you must control the bottom line! Don't say no one warned you, be careful of getting fat.
Second, mouth, platitudes, eat less! Shut up! There are many diet recipes online. People have different constitutions. You can refer to them and make appropriate adjustments according to your own situation.
Only one thing, don't go on a diet completely, or you may get stones. Don't hurt your whole body because of a little fat. When you shouldn't eat, you must restrain yourself and think about your perfect slim appearance. When you see what you want to eat, think about it. If you don't eat, you may lose half a catty! Don't sit in front of the TV, you can't help eating more.
Find something to do, distract yourself, and just bear it. You can arrange a reward meal once a week. Third, legs and exercise must be the healthiest and most effective way to lose weight, which will not only bring about changes in weight, but also bring about changes in body fat and the image of the whole person.
Don't always sit, do aerobic and anaerobic exercises. Girls' stomachs and legs are the easiest places to accumulate fat. Isn't it enough to sit all the time? How can it be reduced?
It is recommended to go to the gym if possible, or exercise at home for half an hour to an hour every day if not. It is not recommended to exercise for too long, which may damage your knees. Want to lose 40 pounds, a long way to go, girls often want to be slim and exquisite, but in fact, losing weight may not improve the body shape, or pay attention to body fat.