1, an easy-to-refine method
1, being fat will make you fat:
Fat is easily absorbed by the body. To maintain your current weight, it is enough to eat 60 grams of fat every day. If you want to lose weight, you only need to consume 30 to 40 grams of fat.
2. Don't be too hard on yourself:
Although you are losing weight, there is no need to look like a poor ascetic. Don't skip lunch. You can even eat and drink anything-as long as it is moderate.
3, alcohol is a weight loss killer:
People who want to lose weight must drink more water. As for alcoholic beverages, although they contain no fat, they will hinder the decomposition of fat in the body and cause devastating damage to our skin.
4. It doesn't matter if you indulge once;
Does losing weight mean never going to crazy parties or going out for coffee again? In fact, as long as you stick to the original weight loss plan the next day and keep a balanced fat intake this weekend, there will be no problem.
5. Suppressing hunger will only make you hungrier;
You wanted to eat it, but in the end you gritted your teeth and only ate a little. Don't be too proud of your control-if you keep forcing yourself with hunger therapy, you will collapse sooner or later. At that time, you will only eat more and add more unnecessary calories.
6. Keep a clear head when shopping:
When buying food in the supermarket, try to choose those foods with good taste and low fat content. Pay special attention to buying quick-frozen fast food. Look at the ingredient list on the packaging bag first, and pay attention to the intake of fat and calories. Next time you go shopping in the supermarket, remember to have a look first. Is it annoying to return to neon without neon?
7. Don't send your dinner casually:
Dress yourself up beautifully, spread an elegant tablecloth on the dining table and put on a piece of music you like. Your seriousness can enrich a monotonous diet. But be careful not to eat in too dim light, which will make you eat too much unconsciously. Knowing what you have eaten will not make you feel guilty about "I ate too much again". That feeling will only make your emotions more and more out of control.
8. Even if you want to live a lazy life:
Of course you can do anything you want in bed, just don't eat in bed! Tea is a good choice if you are thirsty and want to drink water. Of course, milk tea with high sugar content is not included. If you really want to eat something in front of the TV, you can choose convenient and nutritious fruits and vegetables, such as cucumbers or low-fat yogurt.
9. The best food to suppress hunger is fruit:
Remember to bring a fruit in your bag when you go to work every morning, or you can put some in the company refrigerator. Besides, it is also important to drink enough water every day. Mineral water is the first choice, and hot water is also good. If you want to drink, try green tea.
10, happily accepting the invitation of colleagues for coffee:
Even if you are losing weight, there is no need to refuse your colleagues at this time. You can join everyone's circle and take this opportunity to improve your relationship with colleagues-as long as you know what you should eat. Low-fat fruit biscuits or biscuits without cream will do. Of course, even these, you should be careful not to eat too much.
2, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, but just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.