1, nutritional therapy, mainly to reduce the total amount of food, mainly low-calorie, low-fat food, such as avoiding fried, fast food, snacks, sweets and other foods, can appropriately increase the intake of dietary fiber.

2. You can take appropriate exercise methods and exercises to lose weight according to your own situation, such as jogging, swimming and other aerobic exercises.

3. Weight loss is mainly carried out through comprehensive treatment combining diet and exercise. /kloc-it is impossible to lose weight in 0/4 days, but it is possible to lose weight for a long time.