Changes in hormone levels during pregnancy will indeed make the skin of some pregnant mothers delicate and smooth, but it will also make the skin of many pregnant mothers very sensitive and rough. In the new year, have pregnant mothers ever thought about saying goodbye to dull and greasy skin? Hurry up and do your homework for a whole week to show you.

1, sleep well and show you.

Everyone knows the importance of beauty sleep, which should be the best thing, but it makes some pregnant mothers suffer and fear. Due to psychological anxiety and physical fatigue, as well as sleeping position restrictions and other factors, you may often suffer from insomnia, and the constant "harassment" of the baby in your stomach will make us feel more tired.

(1) Do your homework.

Before going to bed, our body will sweat to lower the body temperature, which can naturally eliminate harmful substances in the body, but the oil and sweat on our face are sucked back by the pillow. Sleeping on such a pillow will only lead to a vicious circle and the growth of acne. Therefore, it is necessary not only to thoroughly remove makeup before going to bed, but also to change the pillowcase once a week, and at the same time pay attention to the selection of breathable and sweat-absorbing cotton bedding.

(2) Be calm before going to bed.

Pregnant mommy should not do strenuous activities or things that make you feel excited and tired before going to bed. You can simply take a hot bath or wash your legs and feet with hot water and drink a cup of hot milk to relieve your nervous nerves.

(3) Sleeping posture is very important.

When lying on the right side or supine, the pregnant mommy will reduce the blood supply to the baby, while the left side can give the baby more blood supply, so the baby will be more comfortable in the pregnant mommy's stomach, which will not cause fetal movement cramps and will not disturb the pregnant mommy's sleep. Therefore, whether from the baby's health or the sleep quality of pregnant mommy, you should choose the left lateral position.

(4) Appropriate foot pads

With the baby getting bigger and bigger, the burden on pregnant mommy's feet is getting heavier and heavier, and her feet are prone to fatigue or cramps, especially for pregnant mommy with edema or varicose veins in her lower limbs. When sleeping, her feet can be properly padded to prevent leg cramps and help improve blood circulation.

2, good nutrition, away from dry skin.

Dry skin is the most common problem for pregnant mothers in winter. It is characterized by multiple wrinkles and dullness, accompanied by peeling sensitivity, which is caused by internal and external factors. Internal factors, due to progesterone, the skin lost its previous softness, coupled with the lack of water and various nutrients in the body during pregnancy, the skin will naturally dry and exfoliate; The external factors are related to the cold wind in winter, not using skin care products or using them improperly, and taking too many baths.

(1) Be sure to wash your face with warm water, neither too cold nor too hot.

(2) Because soap alkali will wash off the natural oil on the skin, pregnant mommy should pay attention to choose mild cleansing soap or cleanser containing moisturizing ingredients, and use it once a day if there is no makeup.

(3) When the skin moisture is not dry, apply moisturizing products and moisturize the face. It is recommended that pregnant mommy massage the facial skin several times more than usual by drawing a circle in a small area.

(4) Eat more vegetables and fish rich in vitamins, unsaturated fatty acids or linolenic acid.

(5) Drink plenty of water. Water is an important solvent in the body, and the absorption and transportation of various nutrients in the body are inseparable from water. For the sake of the baby and her body, pregnant mommy should pay more attention to drinking more water.

3, pay attention to cleaning, the face is as clean as new.

Some pregnant mothers, especially in the first three months of pregnancy, have slow metabolism, greatly thickened subcutaneous fat, increased systemic blood circulation, and exuberant facial oil secretion, and their skin will become particularly greasy, leading to large pores and easy to hide evil people, especially in the "T" type area. Coupled with serious air pollution, people with "acne" will naturally come uninvited.

(1) To thoroughly clean oily skin, you must go through two processes: removing makeup and washing your face, which we call "double cleaning".

It is best to use cleansing oil containing natural mineral oil (if not, baby oil and olive oil can also be used) to clean excess grease and dust in pores. Maybe you will question that "the skin is already so oily, and it is even more oily to wash your face with oil." In fact, the use of high-quality cleansing oil, not only will not clog pores, but it can completely remove the grease from the cuticle. Then wash away the grease and dirt attached to the skin with facial cleanser without irritating ingredients, and thoroughly clean the pores from the inside out, so as to keep the pores unobstructed and avoid acne and blisters.

(2) Even for oily skin, you can't ignore moisturizing maintenance. It is best to choose a refreshing gel state or emulsion.

(3) Cleanliness and balance are particularly important in the care of oily skin, which is different from dry skin. When choosing skin care products, be careful not to mix them.

(4) Regular exfoliation can make the moisturizing effect of skin care products more effective, and can also reduce the generation of acne. Pay attention to choose a mild exfoliating cream or scrub.

4, clever cover, give you a perfect complexion

Because pregnant mommy has slow melanin metabolism, most of her face will grow dark spots. Especially in the middle and late pregnancy, pregnant mommy's skin becomes sensitive, and her resistance to ultraviolet rays is weaker, and chloasma is prone to appear on her forehead and cheeks. No pregnant mother wants to show her relatives and friends that she is bloodless during the Chinese New Year. What should she do?

(1) The best way to deal with chloasma and spider spots is to cover them with skin concealer containing no mercury and no retinoic acid, such as some cosmeceutical brands. Don't try bleaching, it will destroy the molecular structure of the skin and cause permanent damage to the skin.

(2) Before going out to see the guests, you can use some pure minerals and oil-free matte loose powder to cover the acne on your face. If your skin is oily, you can consider using oil-absorbing paper and pay attention to makeup in time.

(3) Even in winter, when you go out, you must remember to apply physical sun protection and wear a sun hat, sunglasses and a sun umbrella.

Q: There are too many skin care products on the market now. What should I pay attention to before pregnancy?

A: Skin care products containing retinoic acid should be stopped one month before pregnancy, which may easily lead to birth defects. Especially in some skin care products with whitening and freckle removal, the content of retinoic acid is high. At the same time, we should pay attention to properly supplement foods rich in vitamin C, vitamin b6 and nicotinamide.

Q: Why does your face turn red after pregnancy, and you can still see thin red blood?

A: This is commonly known as spider spots. It is due to the sensitivity of blood vessels during pregnancy, easy expansion when heated, rapid contraction after cooling, and destruction of capillaries. Usually, we should pay attention to avoid cold or overheating stimulation on the face, and use some skin care products to calm the skin, such as sandalwood essential oil.

Of course, be careful not to use essential oils with the function of dredging menstruation, such as ylang ylang, Marjory, sage and mint. Essential oils such as lemon, geranium, citrus and sandalwood can be used after 0/2 weeks of pregnancy.

Q: The pregnancy is over, but the waist is still much thicker. I want to use products like slimming cream. I wonder if it will affect breast milk?

A: Slimming cream usually emphasizes that it can increase local fat metabolism and burning, but the actual effect is still uncertain. Postpartum mommy should give priority to exercise and moderate diet control. It is suggested that during breastfeeding, contact with chemical products should be minimized to keep the milk pure, so as not to affect the baby's health. If you really think it is necessary, you can also consider choosing a slimming product dedicated to postpartum mommy or pure plants.

Q: Can pregnant mommy continue to use perfume?

A: Pregnant mommy can't use perfume. Because some perfumes contain essential oils and chemicals harmful to babies, it may lead to miscarriage or teratogenesis of pregnant mommy. However, at present, there are professional treasures and perfumes for pregnant mothers abroad.

Second, methods to reduce pregnancy fatigue

Pregnancy adds an extra burden to your body and makes you feel particularly tired. You want to sleep in broad daylight, sleep longer than usual at night, and often feel dizzy and weak, especially in the first and third trimesters.

For pregnant mothers who often feel dizzy and weak, the expert's advice is to sleep whenever you want during pregnancy. Don't do too much, rest as much as possible and go to bed early.

1. imagine: imagine the places you like to go, such as parks, seaside, streams, mountains and endless grasslands. Focusing on beautiful scenery can make people full of energy and relax.

2. Chatting: Chatting is a good way to solve troubles and exchange experiences. Chatting can not only release and alleviate all kinds of worries, but also get the latest information. Chatting is a good way of mental health. At the same time, in a relaxed and pleasant chat, you may forget your physical discomfort.

3, massage: close your eyes for a while, and then massage your forehead, bilateral temples and back neck with your fingertips, each 16 times, which can strengthen your brain and nourish your face.

4, listen to prenatal music: often choose some beautiful lyrical music or prenatal tapes to listen to, you can adjust your mood.

5. Develop interest: make some small toys or learn the art of flower arrangement for fun. You can also make some small clothes for the upcoming baby.

6. Walking: Go for a walk in the park or other quiet, safe and fragrant places.

Third, fatigue is the main factor of postpartum depression.

Fatigue is the main factor causing postpartum depression and melancholy. Sometimes, this situation can be avoided.

In early childhood, what mothers lack most is sleep. The baby needs to be fed countless times, so the mother couldn't sleep at night in the past few weeks and had to get up and feed several times. Extreme fatigue often makes mothers feel that life is not fun and their future is confused. However, the most difficult period is early infancy. After the initial sleepless night, the child will naturally sleep until dawn. Therefore, make sure that at least, you and your spouse can cooperate with your baby at this stage of life. If you need to get up at night to take care of the children, don't imagine that sleeping during the day can make up for the lack of sleep.

Adults only need to sleep for 6-7 hours, but if they are awakened by their children every hour, they will feel that they have not slept. When the baby needs breastfeeding at night, the mother must try to rest during the day to ensure good health. You can rest with your child's schedule. You can sleep for a while while he is sleeping or listening to music quietly.

Fatigue is the main factor causing postpartum depression and melancholy. Sometimes, this situation can be avoided. Don't do housework when the baby is sleeping. You should sleep during the day, so that you won't feel very tired after dinner. Sometimes, you can go to bed early at night, and your spouse will take the baby to your side and feed him for the last time to put him to sleep. You can sleep for a few hours before feeding in the morning.

After this tiring period, children's sleep time at night will gradually lengthen, and sometimes they only need to get up once a night. At this time, your body will gradually improve and your fatigue will be reduced. Therefore, the baby's early fatigue is time-limited. Adjust your body, and you will live an orderly life soon.

It can be seen that it is not impossible for pregnant mothers to have a good complexion. As long as you are willing to do your homework, you will have a good look around you every day.