1, thin back, good back movements
Thin back and beautiful back movements 1: cat's bow back posture
1, kneel, lift your hips, kneel on the ground, sink your waist, and support your hands shoulder width.
2, inhale, look up, abdomen, abdomen, hips up. Hold for 5- 10 second.
3. Exhale, bow your head, arch your spine and arch your back for 5- 10 seconds.
Thin back and beautiful back action 2: akimbo and shake your arms.
Stand up straight with your legs shoulder-width apart and your hands akimbo. Shake your arms back and forth with a little force and practice repeatedly until you feel tired. This exercise can exercise your back muscles, make your back stronger, and make you easily build a beautiful back.
Thin back and beautiful back action 3: stand thin back
First, stand on the ground with your head up, your feet together and take a deep breath. Your body tightens the scapula so that your left hand is under the scapula and your right hand is on the scapula to fix your back. Hold this action for 6 seconds, and then do the same action on the other side. Repeat the action 20 times on each side and practice 5 groups. Long-term persistence can not only reduce the excess fat on the back, but also relieve the stiffness of the back.
Thin back and beautiful back Action 4: Exercise thin back before going to bed
Before going to bed at night, you can also do some sit-ups, push-ups, or massage your limbs, back and abdomen, and rub your feet, so as to reduce the deficiency fire, invigorate the kidney and improve your eyesight, and reduce the fatigue of a day's work. It only takes 15 minutes, and it can make you sleep better at night, improve the quality of sleep and improve the health of the whole person.
Thin back and beautiful back Action 5: Always look in the mirror.
Many people think looking in the mirror stinks. In fact, often looking in the mirror to see your sitting posture can also promote the beauty of your back. You can also do beautiful back exercises in front of the mirror to make your figure more temperament.
2, 5 ways to lose weight quickly
(1) How to eat late?
Face-lift fruit is the first fruit slimming food in China, which is made of herbs such as Plantago asiatica and tamarind fruit. It can not only consume fat quickly, but also inhibit fat synthesis, help rebuild a new calorie consumption and balance mechanism in the body, fundamentally improve obesity, and ensure that slim figure does not rebound.
(2) How to lose weight?
First, the chest expansion movement
Breast enhancement is not only a function of breast enhancement, it can also help you lose fat on your back. As long as you do a large-scale chest expansion exercise whenever you have time, you can adjust the rhythm quickly and slowly. As long as you feel the warmth of your back muscles, you will burn fat. This is the easiest exercise to stick to. Want to have a beautiful back, keep practicing every day.
Second, hold the bell and shrug your shoulders.
Stand with your feet wider than your shoulders, lift dumbbells in front of your lower body and put your hands forward. Lift your shoulders hard and then relax. Repeat 10- 15 times. It is best to lift your shoulders and then pull them back. Mainly exercise the lower trapezius and levator scapulae. Assist to exercise rhomboid muscle, teres minor and infraspinatus.
Third, lie on your back.
If you want to achieve the thin back effect faster, you can also achieve it through some exercise. Lie flat on the carpet, legs together straight, hands bent on your chest. Then use other forces to drive the mountainside to lift slowly, then lean back to the limit for five seconds, restore the original state, and practice repeatedly until the back feels sour and tired.
Fourth, bend over and lift your shoulders.
Bend over, the legs can be straight and flexible, and the dumbbells naturally droop twice. Lift the shoulder joint and retract the scapula. Repeat 10- 15 times. Keep your elbows straight and focus on your back. Mainly exercise the lower trapezius muscle, rhomboid muscle, teres minor and infraspinatus.
Verb (short for verb) crawling
Prone, bend elbows, crawl back and forth. The best crawling method for thin back is crawling, which is especially suitable for obese people who are prone to back and cervical fatigue. Crawling can effectively exercise the whole body, especially the back muscles. If you practice for a long time, you can slim your waist and abdomen, make your spine strong and make your back look more fit.
3. Medical weight loss methods
(1) liposuction to lose weight
Liposuction is to remove excess fat from the body in order to achieve the purpose of losing weight. Liposuction is a local slimming method. For example, if you want to make your face smaller, do facial liposuction. The same is true of other parts. Before liposuction to lose weight, you must choose a formal professional beauty institution, which can not only ensure safety, but also reduce or avoid the side effects caused by liposuction surgery to a certain extent. Liposuction is generally suitable for people over 18 years old, in order to have a satisfactory weight loss effect.
(2) catgut embedding to lose weight
Embedding thread to lose weight is to bury protein thread in the body to achieve the purpose of eliminating fat. Embedding thread is similar to that in acupuncture weight loss, but the method of embedding thread is more convenient. Because catgut embedding can be used for fifteen days at a time, a course of treatment is four times, which means you only need to go to the beauty salon four times every two months. Unlike acupuncture weight loss, you need to do it almost every day. Therefore, embedding thread to lose weight is a convenient and effective method to lose weight.
Liposuction and catgut embedding are two prominent methods in many medical weight loss methods, which are very popular in the weight loss field because of their safety, convenience, good weight loss effect, basically no side effects and difficulty in rebounding. Friends who want to lose weight quickly but can't find a good way, may wish to try these two medical weight loss methods, which will make weight loss very simple.