Hello! I'm a chef, MengMeng. Mom! I'm glad to answer your question. How to make a good chicken diet meal?
To lose weight, you must first understand your body. If you are fat from childhood to adulthood, you are genetically obese. Postpartum obesity is generally puffiness. Now you can eat fat especially. It takes a long time to lose weight without rebounding. At least, you must stick to it for one year, so that your physique will be completely changed, from easy to thin, and scientific weight loss will not hurt your body.
Now share how to make chicken delicious, buy chicken breast, or chicken legs.
The first step is to wash the meat, put cold water in the pot, and boil the pot to skim off the blood foam.
Step 2: Pour in wine, add appropriate amount of salt, onion, ginger, garlic, clove, pepper and pepper, pour in light soy sauce, light soy sauce and stew for about an hour.
The third step is to peel and not eat. Chicken breast and chicken leg can be eaten casually, which is very simple. Good weight loss effect.
The fourth step is to tear the meat into strips by hand and put it on a plate.
Step 5, mix the seasoning bowl, garlic paste, vinegar, chicken essence, oil consumption, sugar and appropriate amount of cold water, stir well, and add shredded pork to serve. Control the quantity.
It is recommended to eat rice, chicken and vegetarian dishes at noon, and eat 8 points full. I hope my answer can help you, and I hope you can lose weight successfully.
I am Shen Xiaoyi, and I am honored to answer this question.
If you use chicken to lose weight, you'd better use chicken breast. Protein content is relatively high, suitable for reducing fat. Boiled chicken will smell like firewood, which is not delicious. You can make a fried chicken breast. Serve with mushrooms, broccoli or asparagus, tomatoes, cucumber slices, etc. , is a perfect chicken diet meal.
Ingredients: chicken breast 1 (200g), a little Tricholoma, 2 broccoli, oil, salt, soy sauce, cooking wine, black pepper, starch and garlic.
Step 1: Wash the bought chicken breast, and then cut the chicken breast into two thin slices in the middle.
2. Peel, wash and mince garlic, put chicken breast into a small bowl or bowl, add appropriate amount of salt, one spoonful of starch, two spoonfuls of soy sauce, appropriate amount of black pepper, three spoonfuls of cooking wine and two spoonfuls of minced garlic, stir well and marinate for about 20 minutes.
3. Pour a little oil into the pot, add the marinated chicken breast, fry on both sides for half a minute, then add about 50 ml of water, cover the pot and stew for 2 minutes.
4. After draining water, continue to fry each side for half a minute until both sides are slightly yellow.
5, after the pot, put oil in the pot, add mushrooms and broccoli and fry 1 minute.
6, the pot is set.
Tips 1。 Chicken breasts bought in the vegetable market usually have a little fat and fascia on the surface. Remember to remove these fats and fascia before cooking.
2. The seasoning of marinated chicken breast can be measured with an ordinary spoon. The size of the spoon need not be entangled, mainly reflecting the proportion. When marinating, you can taste the salinity and adjust it according to your own taste.
3, chicken breast should be tender, adding water is the key, 50 ml of water is about, about a big bite.
Besides mushrooms and broccoli, there are asparagus, tomatoes and cucumber slices. Can be added to vegetables, and can be flexibly adjusted according to your own preferences and seasons.
5, chicken breast is a high-protein food, it is not enough to eat chicken breast, remember to increase carbohydrates, in addition to pumpkin, you can also choose sweet potatoes, pasta, mashed potatoes, corn and so on. , so that the diet is balanced.
Hello, I'm glad to answer this question. Usually, when people eat chicken to lose weight, they just cook it and then light it. It's tasteless. Today, we make a delicious, tender and juicy fat-reduced chicken.
1. Stick water on the surface of chicken breast with kitchen paper, cut into thin slices, season with sea salt, black pepper, soy sauce and oyster sauce, squeeze some lemons to remove the fishy smell, and marinate for 20 minutes.
2, put olive oil in the pot, chicken breast into a small fire for about three minutes, golden on both sides. Finally, sprinkle some pepper, you can put some boiled broccoli, and the fresh and juicy fat-reduced chicken breast is out of the pot.
Losing weight is a very painful thing. If you eat more, you will gain weight. Chicken is an essential partner in diet meals. Today, I recommend a cold shredded chicken with low fat and calories, balanced nutrition and delicious meat. Try it according to the video.
Hello, I'm Wang Haha. I'm glad to answer your question.
Chicken breast is a delicious and healthy food with low calorie, low fat content and good water retention. Selection principle: Chicken breast should be glossy in skin, elastic in meat quality, normal in smell, slightly dry in appearance and non-sticky. Fried chicken rice, chicken breast 200g, peas 60g, egg 1 piece (take egg white).
Seasoning: vegetable oil, chopped green onion, Jiang Mo, garlic paste, cooking wine, sugar, salt, dried starch, white pepper, monosodium glutamate and sesame oil.
Practice: 1. Put the chicken breast in a bowl, add cooking wine, salt, white pepper, egg white and dried starch, mix well and marinate, wash the peas and cook in boiling water.
2. Put the pot on the fire, heat it with vegetable oil, and stir-fry the chicken rice. When the meat changes color, add peas and the remaining seasoning and stir-fry until cooked.
Chicken's fat-reducing meal is all kinds of chicken breast, such as hand-torn, black pepper and so on. Here, I present the practices I have eaten. I am a big fat man, from 190 kg to 140 kg. If you want to lose weight, you should increase the amount of exercise appropriately, so that you can lose weight faster.
Now I'd like to share with you my method of making a diet meal, so I can change my taste when I eat it again. I hope it works for you.
First, black pepper chicken breast
1, prepare a large piece of chicken breast, clean it, and use your knife to scratch it a few times.
2. Prepare a bowl, add 2 tablespoons of soy sauce, a little fuel consumption, 1 spoon of cooking wine, and a little salt. After stirring evenly, brush the juice in front of the chicken breast with a brush, sprinkle some pepper on both sides at the same time, preferably more, and then marinate for more than half an hour;
3. Brush a little oil (or no oil) in any pot or electric baking pan, fry the chicken breast with a small torch and change sides. Fry until it is 80% ripe, cut into small pieces, and then fry the sliced noodles (of course, if you have low-calorie black pepper juice at home, it is better to sprinkle some black pepper juice at last);
4. Cut the broccoli into small pieces, boil it in water, then boil the tomato, cut it into small pieces, and then have a boiled egg;
5. Of course, if you want to do this simply, chicken breast with lettuce is delicious.
This is perfect for low fat and high protein.
Second, cold chicken breast 1, chicken breast starts from the middle, add water to the pot, put cold water in the pot, add onions, ginger slices, cooking wine and a little salt to cook the chicken;
2. After cooking, increase the volume and tear the shredded chicken with your hands;
3. Shred shredded cucumber, shredded carrot, minced garlic, coriander and millet pepper, and put them together with chicken breast;
4. Add a little oil, soy sauce and vinegar and mix well with small hands.
Soy sauce and oil are salty, so be sure to cook with less salt.
Third, garlic chicken breast because I like garlic, so this is a groping.
1. Prepare 1 garlic. After peeling, half will be mashed with things that can be used at home, usually cut into minced garlic, in two forms.
2. After the chicken breast is cut into pieces, soak it in cold water for 10 minute, and then remove the water.
3. Add 1 tablespoon cooking wine, 1 tablespoon soy sauce, a little oil consumption, a little pepper powder (if you don't like it, change it to black pepper), then pour in garlic and mix well;
4. Pour the prepared chicken breast together, mix well and marinate for 20 minutes;
5, a little Flammulina velutipes or cucumber slices at the bottom of the pot, the kind that can come out of the water, the bottom of the dish, then the chicken breast, pour the soup inside, then sprinkle with minced garlic and eat spicy millet;
6. Cover the pot and stew for 15 minutes;
You can lose weight with less oil and salt. These chicken breasts can be eaten with broccoli and lettuce. You should be happy to eat them and lose weight at once. Haha, I hope you lose weight successfully.
Hello!
I am Aunt Wang's cookbook, and I will answer your question today.
How to make a chicken diet meal to be delicious?
Chicken breast is high in protein and low in fat, which is easy to be absorbed by the human body, enhances physical strength, strengthens the body and improves immunity. It is the first choice for fitness lovers.
Today, I will share with you two very delicious practices.
First, fry the chicken breast.
Cut the chicken breast into two pieces, season with a little salt and white pepper for one hour, then fry in a frying pan until golden on both sides, brush with sweet and sour sauce, turn off the heat and take it out. Sweet and sour spicy chicken chops are ready, low in fat and oil, delicious and delicious.
Second, cold shredded chicken
Put a piece of chicken breast in a pot filled with clean cold water, cook it on low heat until it is cooked, take it out and let it cool, then tear it into filaments along the texture of chicken breast by hand, then shred cucumber and carrot, add seasoning (a spoonful of seafood soy sauce, a spoonful of balsamic vinegar, a spoonful of sugar, a little chicken essence, a little Chili oil, a little sesame oil and a little minced garlic) and mix well. Cool and refreshing is the best cold salad to lose weight in summer, that is, eating meat to lose weight, why not lose weight happily? Ok, today I will introduce these two diet dishes to share with you. Thanks for watching.
I'm glad to answer your question. It is best to choose chicken breast during weight loss. Chicken breast is rich in protein and very low in fat. Let me share a few delicious methods of chicken breast: six methods of chicken breast fitness meal, not repeated once a week, nourishing and reducing fat, slimming and relieving hunger.
Fitness is a pit, but this pit can make people more confident and beautiful. There was always a misunderstanding that fitness was simply to lose weight. After entering the gym, after a systematic understanding, I realized that the purpose of fitness is more to shape the beauty of the body. Only running and swimming can really lose weight, but the subcutaneous fat and muscles are loose. Not everyone is a clotheshorse. Insist on exercise, you can also gain unexpected beauty and self-confidence.
In recent years, many friends and colleagues around me have stepped into the gym. If you want to lose weight and get in shape, you can practice three points and eat seven points. As long as you eat properly, you can lose weight by sitting. Take three meals a day seriously in fitness. Chicken breast is indispensable for fitness meals. Chicken breast is low in fat and high in protein, which is cheaper than beef and seafood. Be favored by the fitness party. Don't think that fitness can only eat the tasteless boiled chicken breast. Six chicken breast fitness meals are shared with you. I hope that while slimming down, I can also help everyone solve problems and eat good meat.
Fried chicken breast with okra
Okra contains crude fiber and unique mucus. Boiling with water is a common practice and one of the most popular vegetables of the fitness party.
Practice: Wash the okra, cut it into small pieces, dice the chicken breast, add starch, cooking wine and a little light olive oil, mix well and marinate, heat the wok, pour in olive oil, saute the chives, add the chicken breast and stir fry, add a little water 1-2 minutes, and finally pour in the okra and season with salt.
Fried chicken breast with leek
Like leek, leek contains crude fiber and various trace elements. Simple and convenient, but also lazy. Can be washed and cut into sections, cooked quickly.
Practice: Cut chicken breast into Suu, add olive oil, starch, cooking wine, grab and marinate, wash leek, remove rotten leaves and cut into small pieces. Pour a little olive oil into the hot pot, stir-fry the shredded chicken breast in the pot until it is 8 minutes cooked, pour in the chopped chives, stir-fry over high fire, and finally add 1 spoon oyster sauce and appropriate amount of salt to taste.
Shrimp, chicken breast and vegetable cake
In addition to diced or shredded chicken breast, it can also be chopped into minced meat and made into patties, which are healthier and more delicious than pork.
Practice: 2 pieces of chicken breast, fresh shrimp 100g. Remove shrimp sausage and shrimp line, prepare carrots, onions and cabbage, and chop them as much as possible. Chop chicken breast and shrimp into paste, first add starch and a little oil and mix well. Pour all the cut vegetables into shrimp paste and chicken paste, add a little salt, oyster sauce, olive oil and 65,438+0 tbsp soy sauce for seasoning, marinate for a while, heat the pot, press the vegetable paste into patties one by one, put it in the pot, pour in an appropriate amount of olive oil, and fry on low heat until both sides are slightly yellow.
Fried chicken breast with garlic
Besides boiling the chicken breast in white water, the whole piece of fried chicken breast is also very simple, and if you do it like this, the chicken breast will be more fresh and tender without firewood.
Practice: 2 large pieces of chicken breast, olive oil, black pepper, minced garlic, starch, oyster sauce, soy sauce, cooking wine and salt. Cut the chicken breast in the middle. The big chicken breast tastes better and has enough weight, but the big chicken breast is thicker, so it is easier to taste if it is cut in half. Prepare a fresh-keeping bag, put the cut chicken breast and seasoning into the fresh-keeping bag, seal the mouth of the bag, knead it evenly and put it in the refrigerator for refrigeration. After heating in a non-stick pan, pour in an appropriate amount of olive oil, take the marinated chicken breast out of the fresh-keeping bag, put it in the pan, and fry it on low heat until both sides are slightly burnt.
Chicken breast Flammulina velutipes cake
I can't believe the patties made by Flammulina velutipes are so delicious that I can't forget them once. Just try it.
Practice: chicken breast 1 block, chop into minced meat and half carrot, shred first, prepare two eggs and a little chopped green onion, cut a small part of Flammulina velutipes root, wash and cut into pieces. Stir shredded carrot and shredded Flammulina velutipes into minced meat paste, and add starch, oyster sauce, soy sauce, cooking wine, a little olive oil and proper amount of salt to taste. Heat in a non-stick pan, pour in proper amount of olive oil, press minced meat into a round cake, and fry in a pan with low heat.
Chicken breast balls with tomato sauce
Meatballs are not just made of pork or beef. Chicken is healthier. Use sweet and sour tomatoes, and eat meat well during fat reduction.
Practice: Chop the chicken breast into minced meat, cut carrots into pieces, add starch, cooking wine, salt and a little olive oil to taste, stir in one direction for several times with chopsticks, then squeeze out round balls with the palm of your hand, boil hot water in the pot, put the squeezed chicken balls into the pot one by one, and cook until the balls float. Peel two tomatoes, cut them into pieces, pour them into a frying pan, add a little olive oil, stir-fry the tomato pieces into tomato juice, add cooked chicken balls and cook them with low fire until the meatballs absorb the tomato juice, add a little tomato sauce to taste, and collect the juice with high fire.
It is not difficult to find that although the above six recipes are all made of chicken breast, a small amount of olive oil is used in cooking. Olive oil is the healthiest edible oil and contains no trans fatty acids. It is also recommended for fitness or daily cooking. There are many ways to make a healthy diet. Let's join the discussion and see which of the six recipes you prefer.
The cold salad with black pepper, ginger and garlic is delicious.