We are usually uncomfortable sitting and often cross our legs. Long-term blood circulation becomes worse, thigh fat burns slowly and thighs become thicker. There is also our current white-collar workers, who sit in the office all day, are inactive for a long time, and the blood flow is slow, so the metabolism will be slow, and a large number of metabolites cannot be excreted, resulting in thicker legs.
If you want to lose fat, increase the amount of exercise in your thighs, generate a lot of heat during exercise, burn more fat, reduce the fat content in your thighs, and make your thighs thinner. The increase of muscle will reduce the strength of quadriceps femoris in our usual activities. For example, when running, we keep the balance of the body, keep the spine and pelvis in a neutral position, or use the heel first when walking, thus reducing the strength of the quadriceps.
After re-stretching, our muscles are more tense under the action of contraction force. Many connective tissues combine and contract, resulting in muscle fatigue and stiffness. Over time, the thigh will thicken, the leg muscles will lengthen, the cross-sectional area of the muscles will decrease, and the whole thigh will look very thin. Fitness partners are well aware that squat is the trump card of leg exercise. In all leg exercises, squat with bare hands is relatively simple. You can practice at home, office, gym and other places. Mainly for quadriceps femoris, so friends who want to stovepipe can practice squat.