Four common bad habits (sedentary life, stressful life, poor posture, and poor defecation) can cause us to accumulate too much fat in our abdomen. For details, please see the four causes and solutions of Mint Weight Loss Forum-"Little Belly Woman". In addition, it is necessary to develop the good habit of regular exercise, starting with a simple walk after meals and gradually reaching the level of aerobic exercise 3-5 times a week. In this way, with some local exercise, you can reduce your stomach very well. For local exercise, please refer to Mint Weight Loss Forum: Three Steps to Reduce Stomach.
It is not difficult to lose weight in the abdomen. Starting from the circular massage of 10 minutes before going to bed every day, slowly combining the above methods of reducing stomach will definitely have a good effect on reducing abdominal weight.
It is not difficult to lose weight on your arms, but it usually doesn't work quickly, so you always fail because you don't insist. Mint suggests that after aerobic exercise, combined with targeted local exercise, you can lose weight quickly.
In aerobic exercise, thin arms should be selected to help the upper body lose weight, such as badminton, aerobics, belly dancing, boxing and other sports that exercise more arms, and can also effectively exercise arm muscle groups, with better weight loss effect. In terms of local movements, the arm-winding movement centered on the shoulder can thin the arm very well. In addition, you can also take a look at the Mint Weight Loss Forum-practical: thinning and tightening your arms, which is also a very good thin arm exercise.
Mint fitness expert group