When it comes to losing weight, I think many people will have some doubts, so will losing weight cause certain damage to the skin, and will it make the skin epidermis loose after losing weight, and so on. So today, let's learn whether losing weight is good or bad for the skin.

Point 1 Regular exercise can remove dirt from pores.

In fact, we all know that regular exercise can open pores and remove some dirt from pores, which is good for the skin. As we all know, if a person exercises regularly, it is not only good for the body, but also can make the body more relaxed, increase resistance and enhance immunity, which is naturally good for the skin, increase the ability to resist bacteria, and at the same time remove bacterial dirt from pores.

So, I think it's good to exercise regularly. After all, it can make the skin look better, and at the same time it is better than buying a lot of cosmetics and beauty exercises. I think it is the best beauty medicine, and it can make a person healthier and more temperamental.

Second, regular exercise can increase blood circulation and metabolism, which is also good for the skin.

In fact, increasing blood circulation is good for our skin. For example, blood supply will make up for it, which will naturally make the skin absorb more nutrients. It will also allow substances with bad bacteria, especially melanin, and residues harmful to the skin to be metabolized by increasing metabolism. In this case, I think it's good for the skin, and I should take time to exercise when I don't have time.