Chewing can also improve satiety and reduce the amount of food eaten per meal. Eat more fruits, especially apples. Apples contain pectin, which helps to lose weight. Don't eat too much for breakfast and lunch, don't eat your food, and add a banana to a cup of yogurt at night; Ice yogurt banana, put yogurt on banana and take it after freezing; Bananas dipped in honey; Banana salad, eat a bowl of salad before each meal, can reduce the consumption of dinner, but also promote weight loss, supplement vitamins to eat lightly, do not eat too greasy, you can eat more melons and tomatoes. Taking more exercise to lose weight is a persistent process. I suggest you try Estee Lauder. Very good. I lost weight in one month 13kg.