Massage around us can also regulate yin deficiency and fire flourishing. What acupoints need to be pressed frequently? Let's have a look.

In the method of massaging Yongquan point in life, the patient can lie on his back or lie on his back or cross his feet and push Yongquan point with his thumb. There will be a sense of heat during the massage, which belongs to benign stimulation, and the time is generally about 5 minutes. Ermayina point, also known as Ermayina, is located in the depression behind the joint of the ring finger and the little finger on the back of the hand. When operating, press this point 100 ~ 300 times. Has the effects of nourishing yin, tonifying kidney, regulating qi and resolving hard mass. It can nourish yin and suppress yang, and make kidney water nourish the heart. This method is a common method of communicating heart and kidney and harmonizing yin and yang, which can promote diuresis and relieve stranguria, so that water can be discharged from urine. Yongquan point is located in the depression at the junction of the front 1/3 and the back 2/3 of the palm. During the operation, the surgeon massaged this point back and forth with the threaded surface of thumb about 100 times. Has the effects of nourishing yin and clearing heat. We can lead the fire back to Yuan, so that it can be suppressed.

If it is a real fire, it will also show oral ulcers, rotten corners of the mouth, hot nose and rotten inside of the nasal cavity. At this time, it should be noted that these are all manifestations of yin deficiency and excessive fire. People with yin deficiency add fuel to the fire and feel stuffy, uncomfortable and feverish in their palms, soles and chests, much like menopause. Abnormal sweating is a manifestation of imbalance between yin and yang in the body. It is easy to sweat during the day, called spontaneous sweating, which is qi deficiency; Sweating at night is called night sweats, which is a manifestation of yin deficiency. People with yin deficiency often feel chest tightness, emotional instability, inattention and insomnia at night. Lack of body fluid leads to loose nutrition, which is consumed by strong fire, leading to weakness and dizziness.

There are many reasons for hyperactivity of fire due to yin deficiency, such as great pressure, frequent staying up late, and mental depression. To put it more deeply, it is because yin deficiency occurs in viscera and other parts, and there is not enough nourishment, which leads to the endogenous expression of deficiency heat, which can also be said to be caused by the imbalance of yin and yang. If the body has serious liver and kidney losses, then taking some medlar properly has a very good health care effect. Under normal circumstances, the symptoms of liver and kidney loss are mainly dizziness, decreased vision, and weakness of the waist and knees. Lily has a good effect of nourishing the heart and calming the nerves, and also has a certain effect of moistening the lungs and relieving cough, which is very suitable for some patients who have recovered from serious illness.

People with yin deficiency constitution are thin, but thin people are angry, often with fever in their hands and feet, dry mouth and throat, fear of heat and like cold, easy to catch a cold in winter, uncomfortable in summer, and should pay attention to summer vacation in hot summer. Excessive fire due to yin deficiency is very harmful to the body, so we must take precautions in our daily life. We should eat some foods and fruits that nourish yin and moisten dryness in moderation, at the same time, keep a good attitude and take proper physical exercise to make our bodies healthier. Eating more honey at ordinary times is a very common food, which has a good nourishing and moisturizing effect. Regular use can also play the role of detoxification, beauty and laxative. Jujube, a kind of food, has a good effect of tonifying the middle energizer and enriching the blood, and can nourish blood and soothe the nerves after taking it.

You will know what is going on through the above general understanding.