1, classification of scrap
1.Letharzia: Also known as triangular needling, it has the function of clearing away heat and toxic materials. It is to puncture the body with a triangular needle or a blood collection needle to squeeze out the blood, so that the evil toxin is eliminated with the blood.
2. Scratch: Use the doctor's index finger, thumb and middle finger to pull the patient's skin and a certain part to make the superficial skin appear prickly spots.
3._ _ (not commonly used): also known as lamp _ method,
After the wick is dipped in oil, the red spots on the skin are lit and a crisp explosion is heard. Suitable for cold syndrome, such as abdominal pain, cold hands and feet, cold lips and other symptoms.
4. Clap your hands: Clap your hands is often used interchangeably with scraping. Can strengthen the role of scraping.
5. Scraping: a common method.
2. Selection of scraper
Judging from the material of the scraping board, it can be said that it is all-encompassing, such as iron plate, spoon, porcelain, jade, buffalo horn, yellow horn and so on. Most of these are ordinary people's household goods, and their sources are quite simple, as long as they have something at hand. For example, the earliest scraping tool was copper coins, which were usually scraped with water.
However, with the continuous development of society, the quality requirements for scraping boards are naturally higher and higher. Among them, buffalo horn is the most widely recognized one with good quality. Buffalo horn has the effects of clearing away heat and toxic materials, promoting blood circulation and removing blood stasis in traditional Chinese medicine. Other things, such as jade, should be better, but they are expensive and fragile, and it is difficult to find genuine products.
Therefore, for the public family, it is enough to choose the scraping board made of buffalo horn.
The second choice of scraper is shape.
As far as shapes are concerned, there are fish-shaped, rectangle, triangle and the deformation of these shapes, such as comb teeth and so on. Generally speaking, fish-shaped and triangular ones are more suitable for kneading, such as finding some related acupoints and so on. Secondly, no matter what shape it is, it is best to choose two sides with different thicknesses. The thick side can be used for daily health care, and the thin side can be used for physical therapy.
After we know the choice of scraping board, it is also important to know how to raise the board. Generally speaking, the more you raise the board with oil, the more mature it becomes and the brighter it becomes. Unlike wood products, there will be patina after a long time. Next time, take it out and gently wipe it with a cotton piece dipped in pure dew, and you can use it.
Buffalo horn scraper
Material: buffalo horn
Size (triangle): 1 1*9*5cm.
Back thickness: 7 mm.
From the point of view of Chinese medicine, scraping is a simple, effective and cheap method to treat diseases by dipping blunt objects such as scraping plates, coins, spoons and buttons in oil, wine or some external drugs and repeatedly scraping a certain part or affected part of the human body, so as to make the local skin red and congested, accelerate the local blood circulation and eliminate the inflammatory reaction of tissues, thus activating the meridians and collaterals.
It can be seen that there are many kinds of tools to choose from, so how to use the scraping board? In other words, what are the ways to use the scraping board?
3. How to use the scraping board
Usage 1: When scraping, the scraper should make an angle of 60 or 90 with human skin. When scraping, first smear the scraping plate with medium, and then take the operation part as the center, and expand its scope to the periphery as far as possible.
Usage 2 of the scraping board: When using the scraping board, the key to its manipulation lies in the mastery and control of strength and speed. If it is heavier, it may cause local skin ulceration; If it is light, it will not achieve the effect. "Heavy but not board, light but not floating" is a requirement for strength. When scraping, you should constantly ask the patient's subjective feelings and pay attention to observing the local skin. "Fast but not slippery, slow but not sluggish" is the requirement for speed. If the speed is too fast, it can't penetrate; The speed is too slow and the effect is not good.
Usage 3 of scraping board: that is, some matters needing attention when scraping. For example, a certain amount of medium must be applied to the surgical site first.
This can not only reduce the friction between the scraper and the skin and reduce the damage to the skin, but also enhance the permeability and increase the therapeutic effect.
Scraping therapy is not suitable for patients with some special conditions such as hematological diseases, infectious diseases and serious organ damage, or under the strict guidance of doctors; Do not take a cold bath for 30 minutes after scraping. After scraping, it is best to drink a cup of warm water (preferably light sugar salt water) and rest 15-20 minutes.
4. Precautions for scrapping
1, scraping of pregnant women's abdomen, lumbosacral region and female nipples is prohibited;
2. Diseases with bleeding tendency, such as leukemia and decreased blood analysis, should be carefully scraped;
3, the skin is highly allergic, or people with skin diseases are prohibited from scraping;
4. Those who are old and weak, extremely weak and thin after a long illness should be carefully scraped;
5. Those who are drunk, hungry, full, thirsty and tired are forbidden to shave.
5. How to shave
1. Hand-held scraper: Hold the scraper with the palm of your hand, with the thickness of the scraper facing the palm during treatment and the thickness facing the palm during health care.
2. Scraping direction: scraping the neck, back, abdomen, upper limbs and lower limbs from top to bottom, and scraping the chest from inside to outside.
3, scraping scraping: generally speaking, scraping along the meridians is scraping; Scraping against the meridian route is diarrhea scraping.
4. Scraping time: Scraping is carried out by blowing or washing, and it usually takes 3-5 minutes for each part; The scraping test time of each part by supplementary scraping technology is 5- 10 minute. There is no strict time limit for health scraping, and the principle is to feel satisfied and comfortable.
6. Matters needing attention
1, scraping treatment should pay attention to indoor warmth, especially in winter to avoid cold and tuyere. When scraping in summer, the fan should be avoided from blowing directly at the test site.
2. Avoid taking a cold bath within 30 minutes after scraping.
3. It is not advisable to try scraping again in the same place before the spots on the previous scraping part are removed. The second scraping time should be 3-6 days apart, subject to the shrinking of the skin.
4. After shaving, it is best to drink a cup of warm water (preferably light sugar salt water) and rest 15-20 minutes.
7, efficacy and usage
1. Remove eye bags, panda eyes and dark circles.
Usage: first clean the skin, gently scrape clockwise or counterclockwise along the eye bags or dark circles for a few minutes.
Detoxification of face, removal of excess cutin, and deep facial care. First clean the skin, pat the toner or toner, and then evenly apply the essential oil or Amway massage cream to the face. Later, this scraping tablet was used to gently press the acupoints on the face to start scraping for about 15 minutes each time.
It is recommended that women who often wear makeup do scraping beauty once a week, while other women can do it once every two months or once a month. Long-term use can improve facial skin dullness, increase elasticity, reduce wrinkles, prevent skin aging, and really play a magical role in promoting blood circulation, moistening skin and caring skin.
2. Weight loss and health care
Cheek: massage scraping, achieve the magical effect of detoxification, beauty, rosy skin, freckle and wrinkle removal.
Back and leg: it has the therapeutic effect of eliminating fat and promoting blood circulation, expelling toxin and removing blood stasis in traditional Chinese medicine.
Arm: eliminate fat and edema, fine lines and short lines of the arm, just in line with the flow direction of the vein of the arm, promote blood circulation, eliminate fat and promote blood circulation, and make the skin elastic, healthy and symmetrical. Pay attention to the scraping tablets you just bought. The head is sharp. According to the different skin types of each person, you can blunt your head gently with a grindstone until it suits your skin type. )
Ears: Ears are actually handstands. There are many acupoints in it. Massage your ears regularly will keep you healthy.
Tip: The scraping force should be moderate. Directly scraping the obese part, the pressure should be transmitted to the subcutaneous tissue to promote its passive movement, which is conducive to strengthening metabolism, eliminating local moisture and fat, and achieving the purpose of losing weight. The effect is obvious.
shave (the face)
Different from the traditional scraping, scraping doesn't have to scrape the scar, but with the corresponding essential oil and sesame oil products, so that facial skin can get a passive physical therapy, which has magical effects on dull skin, skin aging, acne skin, spotted skin, dark circles and bags under the eyes.
There are eight meridians circulating in the human face. Regular scraping of facial skin and stimulation of the above-mentioned meridian points can regulate the corresponding viscera, promote qi circulation and promote blood circulation.
Scraping facial skin can directly stimulate epidermal nerve endings, enhance its conduction function, improve skin microcirculation, make it be supplemented by sufficient oxygen and various nutrients, activate cells, enhance the regeneration ability of elastic cells and fibrous cells in dermis, make muscles elastic, moisturize skin and reduce wrinkles, thus achieving the effect of skin care.
8. What are the advantages of frequent scraping?
Abdominal scraping can relieve constipation.
Long-term constipation will not only affect the digestion and absorption function, but also make the body absorb toxins. The surface of the scraping plate can be used to scrape the abdomen from top to bottom and from left to right in turn. It should be noted that if the internal organs droop, they should be scraped from bottom to top.
Scraping hands and feet, activating qi and dredging collaterals
Women often have cold hands and feet, which Chinese medicine believes is mainly related to the lack of yang in the body or the poor operation of qi and blood.
It is suggested to scrape the palm with the surface of the scraping plate first, and then scrape the periphery of the finger with the groove on the scraping plate after the palm becomes hot, from the root to the fingertip, scraping for 5 to 10 times in each direction, which can promote qi circulation and dredge collaterals. It can also be applied to scraping feet.
Shaving your eyes can improve your eyesight.
I believe that everyone has done eye exercises and is very familiar with several acupoints. Scraping instead of finger massage can stimulate acupoints more effectively.
First press Jingming point with a scraping comb, and then scrape it from the upper and lower eyelids with Jingming point as the starting point and the outer corner of the eye as the end point. It can improve the circulation of qi and blood in the meridians around the eyes and relieve asthenopia and dryness.
Scraping neck, promoting blood circulation and relaxing muscles and tendons
Neck and shoulder discomfort is an "occupational disease" for desk workers. Scraping can promote blood circulation and relax tendons, and improve the state of local qi and blood stasis.
Three routes are mainly selected, that is, the midpoint of the posterior hairline faces Dazhui point, and the upper edges of the two external corners of the posterior hairline face the left and right shoulders respectively. In addition, scraping this part when catching a cold also has the effect of dispelling wind and relaxing muscles and tendons.
Scraping sternum, expanding chest and regulating qi
Many people feel chest tightness and shortness of breath after being in a bad mood or tired. You can scrape the lower half of the sternum slowly from top to bottom with the single angle of the scraping comb.
In this position, there is the "Qi Hui" Zhongshan point among the eight acupoints, and stimulating this acupoint has the function of broadening the chest and regulating qi. In addition, people who love hiccups can often shave this part.
Scraping ribs, soothing the liver and relieving depression
Anxiety, depression, irritability and long-term mental stress can lead to systemic dysfunction. Traditional Chinese medicine believes that normal emotional activities depend on the smooth flow of qi, while the liver can relieve qi, so it can regulate emotions.
Because the ribs on both sides of the human body are mainly distributed with liver meridians, scraping this area can soothe the liver and relieve depression, especially the point where the nipple line intersects the sixth rib. When scraping, move slowly, and find the painful or nodular parts to scrape.
Shave your head to refresh yourself.
The head is the place where the yang meridians of the whole body converge. After getting up in the morning, wiping your head with a scraping comb can boost the yang and make people feel refreshed.
The method is to scrape radially around Baihui point on the top of the head until the scalp feels hot. If there is a pain point, you can scrape it 5 to 10 times repeatedly.